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Another Great Breastfeeding-Friendly Recipe to Help Calm Your Fussy, Colicky Baby

Some breastfeeding babies react quite
negatively to what their mothers are eating.Lettuce  leaves
Here's a tasty breastfeeding-friendly recipe
that will calm your baby and reduce fussinessGreek  style  pitas
and  crying.
Cut the flank steak in thin slices across the
Here's a tasty recipe that is easy to makegrain. Place them in a resealable freezer
and is simply delicious! It contains none ofbag. In a large glass measuring cup, combine
the foods that irritate a newborn's digestivethe grapefruit juice, olive oil, green
system, so as a breastfeeding mom, you canonions, Worcestershire sauce, sea salt and
enjoy the food now and have a calm, happypepper. Mix well, and reserve one cup of the
baby  afterwards.marinade. Pour the remaining marinade into
the freezer bag along with the steak strips.
Throughout time, many breastfeeding mothersContinue to marinade the steak strips
have noticed that some of the foods that theyovernight, flipping the bag every time you go
eat can cause their babies to fuss and cry ainto  the  fridge.
few hours later. The Calm Baby Cookbook was
written to outline the foods that mostNote: you may want to roast your garlic so
commonly cause a newborn to fuss, cry orthat it is ready when you cook the meat the
experience colic and to provide deliciousnext day. The flavour of roasted garlic is
breastfeeding-friendly recipes to help a newmellow and pleasing. Most breastfeeding
mom get started. For more information aboutbabies do not object to roasted garlic, but
how certain foods can irritate a baby'sgo easy at first to make sure. To roast a
digestive  system,  please  visithead of garlic, cut off the top so that the
tips of the cloves are slightly exposed, wrap
Here is one of our favourite recipes that isit in tinfoil (dull side out) and place in
a life saver for breastfeeding moms. The meatyour oven when you are baking something else
can be marinated overnight and all that's(to conserve energy). The garlic will take
left  to  do  is  to  heat  and  serve.between 30 - 60 minutes to cook and become
soft. When the garlic head is cooled, squeeze
Enjoy!out the cooked garlic, place in an airtight
container  and  use  when  cooking.
Marinated Beef Wraps - excerpted from The
Calm  Baby  CookbookThe next day, in a large frying pan, sauté
the onions and mushrooms in the olive oil
1  lb  flank  steakuntil golden brown. Mush up the roasted
garlic with a fork and add it to the frying
2  cups  grapefruit  juicepan. Continue to cook for 2 more minutes, and
then  set  aside.
1/4  cup  extra  virgin  olive  oil
Wrap up the Greek pitas in a big piece of
2  green  onions,  mincedtinfoil and place in your oven at 250° F.
Drain the beef strips and cook them in the
2  tsp  Worcestershire  saucesame frying pan over medium high heat until
cooked through. Add the reserved marinade and
1/2  tsp  sea  saltbring to a boil. In a glass measuring cup,
mix the cornstarch and cold water and add it
Dash  black  pepperto the beef mixture. Continue to cook and
stir  until  the  sauce  has  thickened.
2  cups  fresh  mushrooms,  sliced
Using the warmed Greek pitas, add steak
1  small  onion,  mincedstrips to the middle of each, and then top
with the mushrooms, onions and lettuce
1  tbsp  extra  virgin  olive  oilleaves. To help avoid a mess wrap the pitas
in  waxed  paper  before  serving.
2  cloves  garlic,  roasted
For more information about pregnancy or
2  tsp  cornstarchbreastfeeding, please visit Dr. Melanie's
website.
1/4  cup  cold  water



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