| You have made the decision to grow your
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| | shopping and let them pick out the
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| own vegetables. It's a lifestyle and
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| | veggies. Have them help plan and prepare
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| health choice. You want the best for
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| | the meals. Get them into their own
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| your family and there are no shortcuts on
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| | gardening project!
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| the way. Good for you!So now you've got
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| | And for something really left field, try
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| all these wonderful fresh vegetables
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| | this sweets recipe.Vegetable FudgesI know
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| growing in your garden how do you get the
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| | it sounds really bad, but it's really
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| kids to eat them? We should be eating
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| | good! It tastes like a veggie free zone,
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| 5-9 servings of fruit and vegetables a
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| | so if you really feel like you have to
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| day. Many adults don't get the full
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| | sneak it into family and friends, do it
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| servings required and you know the kids
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| | with dessert!Different vegetables and
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| are getting a fraction of that.If you've
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| | fruits can be used in this recipe to vary
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| got problems getting vegetables into the
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| | it. You can add apple; chocolate;
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| kids, try a few of these
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| | carrot; beetroot. Try your own varieties
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| strategies...Start them young with a wide
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| | and see what happens.The base recipe is
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| variety of tastes. If you get them
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| | this:3 heaped tablespoons of butter
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| between 2-4 years of age you're more
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| | 2 cups sugar
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| likely to capture them for life.
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| | 1 x 400g can condensed milkPrepare a
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| Set a good example. If you snack on
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| | greased square slice pan or dish. Heat
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| fruits and veggies, then your children
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| | the butter and sugar very gently and stir
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| are more likely to follow your lead.
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| | until the sugar is dissolved. Add half a
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| Try to prepare interesting after school
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| | cup of finely shredded fruit or
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| or between meal snacks. I used to
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| | vegetable, then add the condensed
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| prepare a selection of cut up fruit,
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| | milk.Stir constantly and keep the heat
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| dried fruit, raw vegetables and two
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| | low or your mixture will burn. After
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| squares of chocolate. Okay, the
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| | about 20 minutes your mixture will be
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| chocolate always went first, but then
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| | bubbling throughout. If you want to add
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| they moved on to the good stuff to fill
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| | chocolate at this stage, you can. Six
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| up.
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| | squares of cooking chocolate should be
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| Keep mixing it up. Prepare new types of
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| | about right. Once it's completely
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| vegetables or prepare them in different
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| | blended throughout, pour into your dish
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| ways. Let them try just a small bit. If
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| | and let it cool.Cut into squares and
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| they don't like it, fine. Just keep
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| | enjoy!Don't despair, just keep trying.
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| serving the stuff up.
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| | You know that you're serving the best
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| Never make your dinner table a battle
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| | tasting vegetables on the planet when you
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| ground. It's not worth it. If they are
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| | grow them yourself organically. One fine
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| not forced to eat something they hate,
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| | day, your children will reminisce about
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| they are more likely to continue trying
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| | that...Judy Williams ( aspires to become
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| different foods.
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| | a fulltime earth mother goddess. This
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| When all else fails, disguise it. Shred
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| | site acts as a primer for all vegetable
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| some carrot or zucchini into pancakes or
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| | gardening aspects covering topics like
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| hash brown potatoes. Blend vegetables
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| | how to build a garden, nurture seedlings,
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| into soups, pasta sauces or on pizza.
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| | container gardening and composting.
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| Involve them in the process. Take them
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|
