| You have made the decision to grow your
| |
| | shopping and let them pick out the
|
| own vegetables. It's a lifestyle and
| |
| | veggies. Have them help plan and prepare
|
| health choice. You want the best for
| |
| | the meals. Get them into their own
|
| your family and there are no shortcuts on
| |
| | gardening project!
|
| the way. Good for you!So now you've got
| |
| | And for something really left field, try
|
| all these wonderful fresh vegetables
| |
| | this sweets recipe.Vegetable FudgesI know
|
| growing in your garden how do you get the
| |
| | it sounds really bad, but it's really
|
| kids to eat them? We should be eating
| |
| | good! It tastes like a veggie free zone,
|
| 5-9 servings of fruit and vegetables a
| |
| | so if you really feel like you have to
|
| day. Many adults don't get the full
| |
| | sneak it into family and friends, do it
|
| servings required and you know the kids
| |
| | with dessert!Different vegetables and
|
| are getting a fraction of that.If you've
| |
| | fruits can be used in this recipe to vary
|
| got problems getting vegetables into the
| |
| | it. You can add apple; chocolate;
|
| kids, try a few of these
| |
| | carrot; beetroot. Try your own varieties
|
| strategies...Start them young with a wide
| |
| | and see what happens.The base recipe is
|
| variety of tastes. If you get them
| |
| | this:3 heaped tablespoons of butter
|
| between 2-4 years of age you're more
| |
| | 2 cups sugar
|
| likely to capture them for life.
| |
| | 1 x 400g can condensed milkPrepare a
|
| Set a good example. If you snack on
| |
| | greased square slice pan or dish. Heat
|
| fruits and veggies, then your children
| |
| | the butter and sugar very gently and stir
|
| are more likely to follow your lead.
| |
| | until the sugar is dissolved. Add half a
|
| Try to prepare interesting after school
| |
| | cup of finely shredded fruit or
|
| or between meal snacks. I used to
| |
| | vegetable, then add the condensed
|
| prepare a selection of cut up fruit,
| |
| | milk.Stir constantly and keep the heat
|
| dried fruit, raw vegetables and two
| |
| | low or your mixture will burn. After
|
| squares of chocolate. Okay, the
| |
| | about 20 minutes your mixture will be
|
| chocolate always went first, but then
| |
| | bubbling throughout. If you want to add
|
| they moved on to the good stuff to fill
| |
| | chocolate at this stage, you can. Six
|
| up.
| |
| | squares of cooking chocolate should be
|
| Keep mixing it up. Prepare new types of
| |
| | about right. Once it's completely
|
| vegetables or prepare them in different
| |
| | blended throughout, pour into your dish
|
| ways. Let them try just a small bit. If
| |
| | and let it cool.Cut into squares and
|
| they don't like it, fine. Just keep
| |
| | enjoy!Don't despair, just keep trying.
|
| serving the stuff up.
| |
| | You know that you're serving the best
|
| Never make your dinner table a battle
| |
| | tasting vegetables on the planet when you
|
| ground. It's not worth it. If they are
| |
| | grow them yourself organically. One fine
|
| not forced to eat something they hate,
| |
| | day, your children will reminisce about
|
| they are more likely to continue trying
| |
| | that...Judy Williams ( aspires to become
|
| different foods.
| |
| | a fulltime earth mother goddess. This
|
| When all else fails, disguise it. Shred
| |
| | site acts as a primer for all vegetable
|
| some carrot or zucchini into pancakes or
| |
| | gardening aspects covering topics like
|
| hash brown potatoes. Blend vegetables
| |
| | how to build a garden, nurture seedlings,
|
| into soups, pasta sauces or on pizza.
| |
| | container gardening and composting.
|
| Involve them in the process. Take them
| |
| |
|