| Being vegetarian is one of the greatest | | | | vegetarian, it's important not to overlook |
| things in the world. From good health to | | | | this tea as part of your daily or regular |
| sufficient energy in your daily life. Eating | | | | diet. The tea aids in the fight of cancer, |
| healthy is one of the easiest ways to ensure | | | | rheumatoid arthritis, high cholesterol |
| both your mood and physical wellbeing remain | | | | levels, cardiovascular disease, infection and |
| at their positive peek.Uplift Your MoodIf you | | | | impaired immune function. But what about the |
| have an attack of the blues, try drinking | | | | negative effect of insomnia since it contains |
| some tea made from walnut. Walnuts are | | | | caffeine? What about it, the fact that it |
| plentiful with the mood boosting chemical | | | | makes you a little sleepy far out weights the |
| serotonin. Brew this wonderful little food in | | | | benefits. Also, the caffeine in it contains |
| hot water (easier for the body to acquire the | | | | 30 to 60 milligrams per 8 ounces of tea. |
| serotonin) and drink away much of your blues. | | | | Compare that to over 100 milligrams in 8 |
| The recipe is simple, use half a shell walnut | | | | ounces of coffee.If that's not enough to |
| for each cup of hot water and steep for 3 | | | | convince you of making green tea part of your |
| minutes and drink 4 to 6 cups daily.Apart | | | | diet, lets look at the Japanese study of the |
| from uplifting your mood, walnuts also | | | | benefits of green tea against dioxin. Dioxin |
| protects your heart from coronary disease, | | | | is a byproduct of paper and plastic |
| lowers cholesterol, boost your memory, | | | | manufacturing. It is released into the air |
| fights cancer, enhance blood flow and of | | | | and settles in the soil which finally makes |
| course lifts your mood.Best Salad | | | | its way into your food. Dioxin causes birth |
| DressingResearchers recommend using salad | | | | defects, increases your risk of cancer and |
| dressing with full fats in salads to gain the | | | | suppresses your immunity. The Japanese |
| full benefits of carotenoids. Their research | | | | researchers say that several antioxidant |
| showed that people that ate low fat dressing, | | | | compounds in green tea prevent dioxin from |
| absorbed very little of the carontenoids, | | | | destroying DNA and cells. Epigallocatechin |
| people that ate none fat dressing, absorbed | | | | gallate is one of the antioxidants that does |
| almost zero of the nutrients, but those who | | | | a fabulous job in preventing dioxin's |
| ate full fat dressing, absorbed the most of | | | | effects. Epigallocatechin gallate also makes |
| these little wonders. It should be noted that | | | | up for one-third of green tea's antioxidant |
| eating cheese, nuts and avocado do allow you | | | | compounds.By now you should be convinced of |
| to absorb as much carontenoids as possible | | | | all the positives of green tea being a staple |
| according to researchers.Benefits of Green | | | | in your vegetarian diet.Gabriel Foster is the |
| TeaGreen tea has long been known for the | | | | publisher of the online magazine for |
| numerous benefits it provides. As a | | | | vegetarian and natural health inspiration. |