| Being vegetarian is one of the greatest things in the | | | | tea as part of your daily or regular diet. The tea aids |
| world. From good health to sufficient energy in your | | | | in the fight of cancer, rheumatoid arthritis, high |
| daily life. Eating healthy is one of the easiest ways to | | | | cholesterol levels, cardiovascular disease, infection and |
| ensure both your mood and physical wellbeing remain | | | | impaired immune function. But what about the |
| at their positive peek.Uplift Your MoodIf you have an | | | | negative effect of insomnia since it contains caffeine? |
| attack of the blues, try drinking some tea made | | | | What about it, the fact that it makes you a little |
| from walnut. Walnuts are plentiful with the mood | | | | sleepy far out weights the benefits. Also, the |
| boosting chemical serotonin. Brew this wonderful little | | | | caffeine in it contains 30 to 60 milligrams per 8 |
| food in hot water (easier for the body to acquire the | | | | ounces of tea. Compare that to over 100 milligrams in |
| serotonin) and drink away much of your blues. The | | | | 8 ounces of coffee.If that's not enough to convince |
| recipe is simple, use half a shell walnut for each cup | | | | you of making green tea part of your diet, lets look |
| of hot water and steep for 3 minutes and drink 4 to | | | | at the Japanese study of the benefits of green tea |
| 6 cups daily.Apart from uplifting your mood, walnuts | | | | against dioxin. Dioxin is a byproduct of paper and |
| also protects your heart from coronary disease, | | | | plastic manufacturing. It is released into the air and |
| lowers cholesterol, boost your memory, fights | | | | settles in the soil which finally makes its way into |
| cancer, enhance blood flow and of course lifts your | | | | your food. Dioxin causes birth defects, increases your |
| mood.Best Salad DressingResearchers recommend | | | | risk of cancer and suppresses your immunity. The |
| using salad dressing with full fats in salads to gain the | | | | Japanese researchers say that several antioxidant |
| full benefits of carotenoids. Their research showed | | | | compounds in green tea prevent dioxin from |
| that people that ate low fat dressing, absorbed very | | | | destroying DNA and cells. Epigallocatechin gallate is |
| little of the carontenoids, people that ate none fat | | | | one of the antioxidants that does a fabulous job in |
| dressing, absorbed almost zero of the nutrients, but | | | | preventing dioxin's effects. Epigallocatechin gallate also |
| those who ate full fat dressing, absorbed the most | | | | makes up for one-third of green tea's antioxidant |
| of these little wonders. It should be noted that eating | | | | compounds.By now you should be convinced of all |
| cheese, nuts and avocado do allow you to absorb as | | | | the positives of green tea being a staple in your |
| much carontenoids as possible according to | | | | vegetarian diet.Gabriel Foster is the publisher of the |
| researchers.Benefits of Green TeaGreen tea has long | | | | online magazine for vegetarian and natural health |
| been known for the numerous benefits it provides. | | | | inspiration. |
| As a vegetarian, it's important not to overlook this | | | | |