| The Holiday Season is the best time for you to | | | | If you have a chance to dine out in a restaurant with |
| spending your time with your friends and family, | | | | Indian Cuisine, you would be offered a number of |
| going shopping for Christmas, watching football | | | | delicious menus to choose from for healthy, low-fat |
| games by a warm fire , and dining out in fabulous | | | | options, such as Chicken, fish, veggies, steamed rice; |
| restaurants. And if you are on diet, trying to monitor | | | | legumes are included in healthful dishes in every menu. |
| your weight, you would probably lose the best | | | | Bean soups are tasty and healthy. Or you can try |
| chance to try healthy dinner at your favorite | | | | Chapati, Chicken or Shrimp Vindaloo, or Lamb kabobs. |
| restaurants! | | | | However, try not to eat fried breads, dishes served |
| Chinese Restaurants would be one of the best | | | | with large amounts of nuts and dishes made with |
| restaurants for you in the season, as they offer | | | | coconut milk. Overall, Indian cuisine is a fantastic |
| numbers of food, a wide variety of broth-based | | | | dinner when you are monitoring your food. |
| soups , stir-fried specialties ( with seafood , tofu, | | | | And in Italian Restaurants, there are some of the |
| vegetables and lean meat ), steamed fish and | | | | most fattening dishes you could possibly dream of , |
| vegetable dishes , steamed rice , hot mustard sauce | | | | such as Fried Mozzarella sticks, Lasagna, thick creamy |
| , chow mein , and other menus that you would love | | | | Alfredo pasta dishes and many others you can |
| to try for low-fat , low-calorie , choices. | | | | choose. However, there are some dishes offered for |
| However, you should avoid some kinds of food for | | | | you to make your mouth water as well, for example, |
| your health, for example, fried egg rolls, fried | | | | Thin crust pizza with vegetable toppings, pasta with |
| wontons, dishes made with duck, egg foo yung, and | | | | tomato-based sauces, chicken cacciatore, chicken |
| fried chicken. Just try to eat healthy food, avoiding | | | | Marsala, and biscotti that will keep you enjoying your |
| food above and be ensure that you would be | | | | meal without having to cutting down calories and |
| healthy. If you really want to eat rice, try to avoid | | | | watching fat intake. Salads and soup dishes would be |
| Fried rice and eat steamed rice instead. The | | | | also interesting. Try to avoid all deserts in the Italian |
| all-you-can-eat buffet is also not a good choice for | | | | Restaurants, because most of them have a lot of |
| your healthy reason, and should be avoided at all | | | | cheese. |
| costs. | | | | |