| Every family has its own meat loaf recipe
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| | family to yours.THE BEST MEAT LOAF IN THE
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| and many of them start with a soup mix.
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| | WORLDINGREDIENTS: 3/4 cup fresh wheat
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| However this family recipe, given to me
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| | bread crumbs; 3/4 cup skim milk; 1 1/2
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| years ago by my mother-in-law, is
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| | pounds 90% or 93% lean ground beef; 2
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| made-from-scratch meat loaf. I'm not
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| | large eggs, beaten; 1/4 cup grated onion;
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| talking about the mushy, mystery meat
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| | 1 teaspoon salt; 1/8 teaspoon frershly
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| loaf you may have eaten at restaurants.
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| | ground pepper; 1/2 teaspoon dried
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| No, I'm talking about all beef meat loaf
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| | sageCombine ingredients in a large mixing
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| with ketchup and brown sugar
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| | bowl with a fork. (Don't over-mix or the
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| topping.Quality ingredients are what make
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| | meat loaf will be tough.) Turn meat
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| this meat loaf so good. First of all,
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| | mixture into a meat loaf pan. Smooth the
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| the recipe calls for only one kind of
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| | meat loaf with the tines of the fork.
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| meat - ground beef. The bread crumbs are
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| | Prepare topping with 1/4 cup ketchup, 3
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| fresh, not something from a can. The
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| | tablespoons brown sugar (or no-calorie
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| onion is also fresh, though I've used
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| | brown sugar), 1 teaspoon dry mustard, and
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| dehydrated in a pinch. As for the
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| | 1/4 teaspoon nutmeg. Spread topping over
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| topping, it makes every mouthful of meat
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| | meat loaf. Bake in 350 degree oven for 1
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| loaf extra delicious.To make the meat
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| | hour. Let meat loaf cool for 10 minutes
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| loaf healthier I've changed a few of the
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| | before slicing. Makes 8-10
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| ingredients. I use 90% or 93% lean
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| | servings.Copyright 2005 by Harriet
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| ground beef, not the cheaper, fattier
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| | Hodgson. Hodgson has been a nonfiction
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| kind. Skim milk replaces whole milk.
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| | writer for 27 years and is a member of
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| Instead of white bread crumbs I use whole
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| | the Association of Health Care
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| wheat bread crumbs. Often I use
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| | Journalists. Before she became a health
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| no-calorie brown sugar instead of
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| | writer she was a food writer for the
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| regular.You can make this meat loaf in
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| | former "Rochester Magazine" in her
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| minutes. A family of four, including two
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| | hometown of Rochester, MN. Her 24th
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| teens, will proably eat this meat loaf at
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| | book, "Smiling Through Your Tears:
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| one sitting. If you have any leftovers
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| | Anticipating Grief," written with Lois
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| you can make meat loaf sandwiches or
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| | Krahn, MD, is available from A
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| crumble the meat loaf into spaghetti
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| | five-star review of the book is also
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| sauce. Here's the recipe, a gift from my
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| | posted on Amazon.
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