| Every family has its own meat loaf recipe
| |
| | family to yours.THE BEST MEAT LOAF IN THE
|
| and many of them start with a soup mix.
| |
| | WORLDINGREDIENTS: 3/4 cup fresh wheat
|
| However this family recipe, given to me
| |
| | bread crumbs; 3/4 cup skim milk; 1 1/2
|
| years ago by my mother-in-law, is
| |
| | pounds 90% or 93% lean ground beef; 2
|
| made-from-scratch meat loaf. I'm not
| |
| | large eggs, beaten; 1/4 cup grated onion;
|
| talking about the mushy, mystery meat
| |
| | 1 teaspoon salt; 1/8 teaspoon frershly
|
| loaf you may have eaten at restaurants.
| |
| | ground pepper; 1/2 teaspoon dried
|
| No, I'm talking about all beef meat loaf
| |
| | sageCombine ingredients in a large mixing
|
| with ketchup and brown sugar
| |
| | bowl with a fork. (Don't over-mix or the
|
| topping.Quality ingredients are what make
| |
| | meat loaf will be tough.) Turn meat
|
| this meat loaf so good. First of all,
| |
| | mixture into a meat loaf pan. Smooth the
|
| the recipe calls for only one kind of
| |
| | meat loaf with the tines of the fork.
|
| meat - ground beef. The bread crumbs are
| |
| | Prepare topping with 1/4 cup ketchup, 3
|
| fresh, not something from a can. The
| |
| | tablespoons brown sugar (or no-calorie
|
| onion is also fresh, though I've used
| |
| | brown sugar), 1 teaspoon dry mustard, and
|
| dehydrated in a pinch. As for the
| |
| | 1/4 teaspoon nutmeg. Spread topping over
|
| topping, it makes every mouthful of meat
| |
| | meat loaf. Bake in 350 degree oven for 1
|
| loaf extra delicious.To make the meat
| |
| | hour. Let meat loaf cool for 10 minutes
|
| loaf healthier I've changed a few of the
| |
| | before slicing. Makes 8-10
|
| ingredients. I use 90% or 93% lean
| |
| | servings.Copyright 2005 by Harriet
|
| ground beef, not the cheaper, fattier
| |
| | Hodgson. Hodgson has been a nonfiction
|
| kind. Skim milk replaces whole milk.
| |
| | writer for 27 years and is a member of
|
| Instead of white bread crumbs I use whole
| |
| | the Association of Health Care
|
| wheat bread crumbs. Often I use
| |
| | Journalists. Before she became a health
|
| no-calorie brown sugar instead of
| |
| | writer she was a food writer for the
|
| regular.You can make this meat loaf in
| |
| | former "Rochester Magazine" in her
|
| minutes. A family of four, including two
| |
| | hometown of Rochester, MN. Her 24th
|
| teens, will proably eat this meat loaf at
| |
| | book, "Smiling Through Your Tears:
|
| one sitting. If you have any leftovers
| |
| | Anticipating Grief," written with Lois
|
| you can make meat loaf sandwiches or
| |
| | Krahn, MD, is available from A
|
| crumble the meat loaf into spaghetti
| |
| | five-star review of the book is also
|
| sauce. Here's the recipe, a gift from my
| |
| | posted on Amazon.
|