| 1: Do not eat too little | | | | It is not always clear whether you should regularly |
| In the past people thought that the best you could | | | | eat little or single (solid) food. Take a breakfast, lunch |
| do to lose weight is eating almost nothing. | | | | and dinner and some snacks. |
| Fortunately, this is outdated, because it is unhealthy, | | | | 6: Always eat breakfast. |
| not pleasant and not very effective on the long | | | | Breakfast is very important in your weight loss |
| term. | | | | process, because it puts the metabolism in motion. |
| If you do not eat, your body adjusts to the | | | | Got it difficult to eat right after getting up, drink eg a |
| metabolic rate. This is annoying, because you will | | | | healthy shake in the morning. |
| always have to eat smaller portions to still lose | | | | 7: Eat strong and spicy food. |
| weight. In addition to this method you burn not only | | | | Curry, sambal and spicy sauces such as mustard |
| fat but also muscle tissue. And that is not good, | | | | stimulate fat oxidation (and hence metabolism). If |
| because it brings the level of your metabolism further | | | | you find tasty sauces, you can process them in your |
| down and you lose energy. | | | | meal. Sharp spices and herbs as (Spanish) pepper and |
| 2: Make sure you do enough exercises. | | | | oregano have the same effect. If you have a weak |
| Every body needs to exercise enough, make sure | | | | stomach be careful. |
| that you exercise 30 minutes every day. If you really | | | | 8: Extra growth hormone |
| don't have the courage , arrange a proper diet with | | | | Eat right before you go to bed, a small portion of |
| adequate vitamins and minerals. | | | | protein-rich foods with a little lemon or grapefruit |
| 3: Limit processed foods | | | | juice. This promotes the production of growth |
| Limit processed foods as much as possible (milk, ice | | | | hormone that stimulates fat burning and helps |
| cream, etc..). Products with high sugar and sometimes | | | | slimming your body. |
| much (saturated) fat are not good for your | | | | 9: Cold Drinks |
| metabolism. | | | | Cold drinks lower the body temperature. To |
| 4: Make sure your body gets enough water | | | | neutralize this cooling it requires the production of |
| Drink at least 2 liters of water per day to drain the | | | | extra heat. And that is by increasing the metabolism. |
| bad substances from your body and remove the | | | | So cold drinks are a good help for you to lose weight |
| weight forward. | | | | fast naturally. |
| 5: Three meals per day | | | | |