| All kinds of kefir are incredibly healthy to eat and | | | | Kefir water (or juice, as above) can be added to cold |
| drink, but the fact is that when it comes to kefir | | | | dressings for use on salads. You can either add the |
| recipes - adding kefir to the foods you know and | | | | kefir drink to any dressing recipe or, to avoid |
| love - water kefir can't be beaten for versatility! | | | | changing the taste of the recipe too much, you could |
| Kefir cannot be cooked, because that would kill the | | | | simply add some kefir grains to the dressing in a |
| helpful bacteria that make it so healthy! Instead, | | | | liquidiser. Kefir must never be added to hot dressing, |
| there are many ways to add kefir to the foods you | | | | as this would kill the bacteria, but can be added to |
| love after they have been made. Here are some | | | | any dressing once it has cooled down. |
| ideas to try: | | | | Once you've made the dressing you can use it on |
| Kefir Milkshakes and Smoothies | | | | any food you like. Try mixing it with sliced boiled |
| Kefir water (or kefir juice, if you have been | | | | potatoes to make potato salad or adding it to |
| fermenting your kefir grains in juice!) can be added to | | | | sandwiches. It can also be kept in the fridge for a |
| blended fruit to make a great smoothie with added | | | | while for use as an ingredient in other foods and |
| probiotic benefits. If you add milk and ice-cream to | | | | sauces. |
| this, you'll end up with a fantastic twist on the classic | | | | Kefir Dessert Sauces |
| milkshake. | | | | A great dessert sauce can be made in the form of |
| You don't have to include fruit at all if you don't want | | | | an extra-runny smoothie! This can be used on |
| to! If you're not too worried about all those | | | | everything from breakfast pancakes to brownies. |
| anti-oxidants and vitamins, why not make a chocolate | | | | Also, a variation can also be made for savoury food. |
| milkshake, or an iced latte (essentially a milkshake | | | | Try blending kefir grains into apple or cranberry sauce |
| made out of milk and coffee - which also has a high | | | | for use with meats! |
| anti-oxidant content!). | | | | You can order everything you need to get started |
| Iced latte contains a large amount of caffeine. Most | | | | making your own kefir on this site in the form of a |
| people are aware that this is good for becoming | | | | Kefir Starter. This includes lots more kefir recipes |
| more alert for short periods of time, but less people | | | | along with simple instructions, so that you can get |
| know that it also encourages the body to burn fat | | | | started making your own health foods right away. |
| more effectively. Try drinking it half an hour before a | | | | To learn more about kefir recipes, why not take a |
| workout, for extra fat-burning action! | | | | look at Kefir Recipes: Kefir Recipes for Health. |
| Kefir Dressing | | | | |