| When a person has diabetes it is difficult to know | | | | to be on the sweeter side, the whole point of being |
| what this person can and can't eat. It must be very | | | | diabetic is that you can't have too much sugars right? |
| difficult to this person to nourish themselves. You | | | | Also, it is common sense that you should stay away |
| would think of course that the person would have a | | | | from sugars such as ice cream, chocolate and any |
| limited diet of what they can eat but surprisingly, | | | | types of sweet desserts because these are loaded |
| there are many things that they can eat. There are | | | | with sugars that the diabetic food list will define as |
| places you can go to get a diabetic food list. | | | | NOT the type of foods you should eat. |
| As stated, there are many places that you can go to | | | | It is also stated that a person with diabetes should |
| get a food list for diabetics. There are many, many | | | | stay away from fats like fried foods and animal fats. |
| sites online that are dedicated just to letting the | | | | This will not only harden your arteries but also add to |
| public know what is good for a person with diabetes | | | | the waistline too! A person who is following the |
| and what is bad for that person. You can also consult | | | | diabetic food list will surely be eating steamed foods |
| your doctor or even a health clinic near you to obtain | | | | or boiled foods. There are some dishes that you can |
| a copy of said list. | | | | prepare that are steamed that taste divine! |
| Today we will cover some of the foods that have | | | | It bears mentioning that the only types of oils that |
| made it onto the diabetic food list. This is to give | | | | the diabetic food list recommends for someone with |
| members of today's audience an idea of what a | | | | diabetes to cook with are olive oil, soy bean oil and |
| person with diabetes goes through everyday and | | | | finally corn oil. Now here is a quick run-down of what |
| open society's eyes to the fact that it is not that | | | | a person can eat that is in fact recommended by the |
| easy to live with this disease. Even though it is | | | | diabetic food list. |
| common, doesn't mean that living with it is easy. | | | | - Milk, can drink fresh milk but never sweetened milk. |
| Now first and foremost, it should be known that a | | | | - Vegetables, both fresh and/or steamed or boiled |
| person with diabetes should eat from all of the 5 | | | | vegetables will provide your body with the nutrients |
| food groups and make sure that they have plenty of | | | | that you require to get through the day. |
| protein, vegetables, fruits, nutrients, Lipids and | | | | - Grains |
| carbohydrates in their diet. This is where the diabetic | | | | - Meat, should at least have an intake of at least 100 |
| food list comes in handy, you will be able to tell which | | | | grams per meal, be sure not to eat meats with a lot |
| fruits and veggies that you can eat for example. | | | | of fat. |
| It should be stated at this time that if you are | | | | - Eggs |
| diabetic, then you know that you should definitely | | | | - Fiber, every one needs fiber in their diet to stay |
| eat more vegetables than fruit because fruit tends | | | | regular! |