| Everyone wants to become wise, and everyone will | | | | smoking brain atrophy varying degrees, susceptible to |
| take from this that the benefit will help measures. | | | | Alzheimer's. Because long-term smoking can cause |
| However, in daily life, life factors, and people used to | | | | cerebral arteriosclerosis, long time, leading to |
| use the brain, the brain has had a negative impact | | | | insufficient blood supply the brain, nerve cell |
| intelligence. Unhealthy living habits, will slow the brain. | | | | degeneration, and subsequent brain atrophy. |
| In modern society, due to intense competition, | | | | 【6】 reticent individual |
| pressure, people's brains general fatigue and lack | | | | The brain in the language of the leaf area specially |
| vitality. In order to maintain young and creative | | | | often talk will also promote the development of the |
| minds, people today need to avoid some bad habits, | | | | brain, and can play exercise the functions of the |
| and attention to the surrounding environmental | | | | brain. Normally should say something more |
| factors. | | | | content-rich, with strong philosophical or logical words. |
| 【1】 long-term satiation | | | | Quiet day, not necessarily smart sternest. There is a |
| Modern Nutrition found that eating too full, the brain | | | | saying "the brain is used the more sensitive." More |
| known as the "fibroblast growth factor" will have | | | | scientific and rational use of the brain, can delay the |
| more substance. The fibroblast growth factor can | | | | aging nervous system and body function through the |
| increase capillary endothelial cells and fat to promote | | | | nervous system produced on the role of regulation |
| atherosclerosis, premature aging brain and mental | | | | and control to achieve the purpose of brain longevity. |
| deterioration occurs and so on. | | | | If Lanlansansan brain is not used, then the health of |
| 【2】 contempt Breakfast | | | | the brain and body are negative. |
| Do not eat breakfast will lower people's blood sugar | | | | 【7】 hooded sleeping |
| supply, insufficient supply of nutrients to the brain, | | | | Hooding sleep in, with the quilt of carbon dioxide |
| harmful to the brain over time. In this regard, | | | | concentration, oxygen concentration declining, |
| breakfast quality and intellectual development are | | | | long-term inhalation of humid air and extremely |
| closely linked. According to research, generally eat | | | | harmful to the brain. |
| high-protein breakfast of children in the classroom of | | | | 【8】 too lazy to use the brain |
| the best thinking in general is relatively extended, and | | | | There is a saying "the brain is used the more |
| a vegetarian child mood and energy down relatively | | | | sensitive." More scientific and rational use of the brain, |
| quickly. | | | | can delay the aging nervous system and body |
| 【3】 excessive sweets | | | | function through the nervous system produced on |
| Children are often excessive sweets lower | | | | the role of regulation and control to achieve the |
| intelligence. This is because children's brain | | | | purpose of brain longevity. If Lanlansansan brain not |
| development is generally sufficient in food protein and | | | | used, then the health of the brain and body are |
| vitamins, and appetite for sweets may damage, | | | | negative. |
| reduce appetite, reduce the intake of protein and | | | | 【9】 cranky |
| vitamins, leading to malnutrition function, thereby | | | | "The more you use clever mind" is used to establish |
| affecting brain development. | | | | the scientific basis of the brain, and if excessive |
| 【4】 sleep | | | | anxiety, or not practical to consider security and |
| The main way the brain fatigue is sleep. Long-term | | | | comfort, dried, then the brain and body are also |
| lack of sleep or poor quality will only accelerate the | | | | adversely affected. In poor health or illness, |
| decline of brain cells, smart people will become very | | | | reluctantly adhere to study or work, not only |
| confused. Adults generally have more than 7 hours a | | | | reduces efficiency, but also likely to cause brain |
| day sleep time, and to ensure higher quality of sleep. | | | | damage, is not conducive to physical rehabilitation. |
| If insufficient time or quality of sleep is not high, it is | | | | In addition, the brain is the largest organ of the body |
| a bad brain stimulation, it would be difficult to restore | | | | oxygen consumption, oxygen consumption per |
| the brain's fatigue, prone to aging. Therefore, lack of | | | | minute from 500 to 600 liters, only an adequate |
| sleep or poor sleep quality, shall be appropriately | | | | supply of oxygen can improve the efficiency of the |
| increased sleep time, and try and improve sleep. | | | | brain. Therefore, the time at work to learn, we must |
| 【5】 long-term smoking | | | | pay attention to ambient air health. |
| German medical scientist's research shows that long | | | | |