| Soup diets are a good way to lose weight, but which | | | | soup hot. In the breakfast combine your soup with a |
| one to do can often be a problem to choose. This | | | | small piece of brown bread. As a mid morning snack |
| diet plan will guarantee weight loss, the weight loss | | | | have your soup again. For lunch have a bowl of salad |
| can vary from 3kgs to 5kgs or even more for some | | | | with as much soup as you want. In the evening have |
| people. Make sure while you are on this diet you do | | | | a small piece of fruit with your soup. For dinner have |
| not indulge in any milk, yogurt or dairy products. On | | | | the soup with 4oz of grilled meat avoid red meat, |
| this diet you can have limited carbohydrates, but the | | | | most preferred is fish and chicken. Do this diet for a |
| soup can be used as many times in a day as you | | | | week and weigh your self. You can do this diet for |
| desire and the quantity is unlimited. | | | | the maximum of two weeks. Since after two weeks |
| The recipe for the soup diet is simple: you take your | | | | your body might get used of the eating pattern and |
| favorite veggies, for instance parsley, onions, | | | | stop shedding of those pounds. Losing weight can be |
| tomatoes (only if your uric acid is normal), cauliflower, | | | | an easy process once you know the tricks. |
| peas, sprouts, make sure you do not add any | | | | If you feel dizzy when on the diet that is normal, |
| potatoes in the soup. Cook the veggies in skim | | | | since your body is not used to of a low fat diet, but |
| chicken stock and remove the fat layer from the top | | | | make sure you are careful. Always keep a candy |
| of the soup. Add all the veggies in the slim chicken | | | | with you, in case of a low sugar level you can have |
| stock and add pepper and vinegar. Do not add salt or | | | | the candy. |
| any other types of sauces into the soup. Have the | | | | |