| While people have been relishing delicious | | | | when compared to other variety of meat. |
| sea food for centuries, it is only in the | | | | |
| recent past that studies have brought out the | | | | Fish varieties like the salmon and trout are |
| benefits of eating fish. Demand for fish has | | | | rich in Omega-3 fatty acids. Omega-3 fatty |
| surged as they are highly nutritive and | | | | acids are one of the essential fatty acids |
| inexpensive. Fish can be cooked to suit | | | | that the body is in great need of. It is also |
| different tastes that will satisfy the most | | | | found in flax seed oil. Many people take a |
| demanding person on earth. | | | | supplement of the Omega-3 fatty acids to keep |
| | | | themselves well nourished. Supplements can be |
| Fish is very high in protein, making it a | | | | replaced with these types of fish which are |
| great choice for meals. Not only this, but | | | | rich in Omega-3 fatty acids to get your |
| fish has fewer calories than beef for the | | | | nutritional supply from a natural source. |
| same amount of meat. Many people are trying | | | | |
| to reduce the amount of calories that they | | | | Omega-3 has been shown to be beneficial for a |
| eat but keep up their nutritional intake at | | | | variety of health reasons. Some of these |
| the same time. Fish is the perfect food. High | | | | include high blood pressure, high cholesterol |
| in protein, low in calories. Not many foods | | | | levels, hardening of the arteries, arthritis, |
| can boast this. However, you should be wary | | | | and even hair loss. There are many studies |
| of using tartar sauce or other high calorie | | | | being done about the many positive effects of |
| high fat sauces on your fish. Try to stick to | | | | omega-3 fatty acids. Just one more reason to |
| herbs and simple marinades. | | | | incorporate fish into your diet. |
| | | | |
| Other pluses of fish besides high protein are | | | | Fish is inexpensive and is a great source of |
| potassium, B- complex vitamins, selenium, | | | | nutrition, at an affordable cost compared to |
| iron, and other trace minerals. Some of the | | | | the high cost you will pay for the |
| fattier species also are rich in vitamins A | | | | supplements. Some fish like the salmon and |
| and D. The low sodium content is another | | | | halibut are a bit costly but most fish |
| reason to consider fish in your healthy | | | | varieties come at an affordable cost. Fish |
| meals. Doctors and nutritionists recommend | | | | can be prepared very deliciously which will |
| that you eat more fish. Avoid the breaded and | | | | be enjoyed by everyone in the family |
| over processed frozen fish sticks you see at | | | | including the younger ones. |
| the grocer's. | | | | |
| | | | As you can see, fish is a great choice for |
| You may have a doubt as to whether fish is | | | | anyone wanting to make a positive change in |
| high on cholesterol like other meats. Fish to | | | | the way that they eat. Be sure to find |
| your surprise is a relatively safe food as it | | | | recipes that don't add butter and creamy |
| contains very less cholesterol and saturated | | | | sauces to your fish recipes as the calories |
| fats. Research indicates that certain fish | | | | can add up quite quickly. Fish is easy to |
| varieties in fact help in the reduction of | | | | prepare, and you can make some unique meals |
| cholesterol, which makes it an ideal food | | | | that your entire family will surely enjoy. |