| If you are serious about building muscle mass | | | | blender for a little extra protein without |
| or sculpting your body you most likely | | | | making the shake much thicker. You could add |
| supplement your diet with commercially | | | | a few raw egg whites (if you are worried |
| available whey or soy protein powders (and | | | | about eating raw eggs you may be able to find |
| possibly other supplements). No doubt within | | | | treated egg whites in cartons at your |
| a short period of time you discovered the | | | | supermarket). You could always simply dump an |
| protein shakes whey powders produce may not | | | | extra scoop of whey powder in there as well. |
| be the best tasting drinks you've ever had. | | | | |
| Despite this you try to stick with them | | | | 4. Make sure you have enough liquids. If you |
| because your goal is a better body and a | | | | get a little too carried away you may |
| supplement shake that doesn't taste so great | | | | discover your shake is easier to eat with a |
| is simply a sacrifice you make. | | | | spoon then drink from a glass. When you first |
| | | | start creating your shakes it is a good idea |
| People find that the flavor of the protein | | | | to add your liquids (water, fat-free milk, |
| shake powder they paid a good money for | | | | fruit juices, etc.) in stages so that you get |
| quickly gets boring. If you are taking your | | | | your desired consistency. |
| protein shakes two or even three times a day | | | | |
| it can become a real chore. This is when | | | | 5. Examine the nutritional information for |
| people start to experiment a little by adding | | | | each ingredient and consider the impact it |
| other ingredients to make their protein | | | | will have on your dieting goals. For example, |
| shakes taste a little better. | | | | you may be opting for fat free (skimmed) milk |
| | | | if you aren't trying to gain weight. |
| You can soon turn your boring, often | | | | |
| tasteless, protein shakes into mouth-watering | | | | 6. Always know what your goal is and make |
| bodybuilding or dieting delights. All you | | | | your shakes accordingly. If you are trying to |
| need to have to get started is a blender and | | | | shed the fat you will be skipping the types |
| a little imagination. | | | | of ingredients that add too many |
| | | | carbohydrates and fats while trying to |
| Some Tips For Picking Your Bodybuilding Shake | | | | increase the protein content. |
| Contents | | | | |
| | | | 7. Think of how you might create a unique |
| Before rushing off to your refrigerator to | | | | flavor. You can try things like cinnamon, |
| blend everything in site, let's go through | | | | vanilla, honey, coconut milk, etc. Once you |
| some basic principles you will want to | | | | get the hang of this you will see the |
| consider first. Not only do you want to | | | | possibilities are endless. |
| create the best tasting shakes but you should | | | | |
| also aim to make the most effective protein | | | | Blending the Ingredients of Your New Protein |
| shakes for your dieting requirements. This is | | | | Drink |
| important because there is no point throwing | | | | |
| full fat ice cream, chocolate sauce, peanut | | | | Once you have decided on the ingredients for |
| butter and full fat milk all together to | | | | your shake you are ready to start. It |
| create a wonderful tasting fat gaining shake. | | | | couldn't be simpler and if you can make toast |
| You need to be a little wise when choosing | | | | you won't have a problem. It's a good idea to |
| your ingredients. | | | | think about the order in which you will add |
| | | | your ingredients into the blender. Always add |
| So what kinds of ingredients make good | | | | your main liquid source first so that |
| choices for your shakes? I recommend using | | | | everything else you add afterwards is easily |
| the following tips when getting your | | | | blended. Following this, add your protein |
| ingredients from the supermarket or | | | | powder and give your blender a quick 'burst'. |
| refrigerator: | | | | Now you are ready to add the rest of your |
| | | | ingredients and blend until you get the right |
| | | | consistency. At this point you may want to |
| | | | add a little more liquids to tweak your |
| 1. Try to keep as many of your ingredients as | | | | shake's thickness. Throw in five or six ice |
| natural as possible. A good example of this | | | | cubes to make your shake more refreshing. |
| is using natural peanut butter instead of | | | | |
| regular peanut butter. The natural version | | | | Now you can let your imagination invent all |
| has better protein content and also natural | | | | sorts of bodybuilding and dieting concoctions |
| fats that are important in your diet. | | | | that make your supplement shakes a great deal |
| | | | tastier. Don't forget to share your creations |
| 2. Fresh fruit should be used whenever | | | | with friends at the gym and people across the |
| possible. Fruit contains the carbohydrates | | | | world through the internet. You will also |
| that will fuel your workouts and your day. | | | | discover many ideas other people come up with |
| The complex sugars in fruit are important to | | | | to inspire you further. Visit websites and |
| any diet (unlike the simple sugars in sweets, | | | | online forums for recipes and you can get |
| sodas, etc). | | | | some ideas from my site's homemade protein |
| | | | shakes using whey supplement powders section. |
| 3. Think about ingredients that will boost | | | | |
| your shake's protein content. For example, | | | | Happy blending! |
| you could throw a handful of nuts into the | | | | |