| What is wheatgrass? According to the | | | | Drinking fresh wheatgrass juice is much |
| Fall 2000 edition of the Creative Health | | | | like taking a multi-vitamin supplement, |
| Institute's newsletter, "Wheatgrass is a | | | | but with the addition of natural energy |
| plant that is grown from the Red | | | | boosters. In fact, the nutritional |
| Wheatberry, a special strain of wheat." | | | | breakdown, according to an August 2003 |
| Wheatgrass is frequently referred to as | | | | email newsletter from the Creative |
| a "complete" food because it contains | | | | Health Institute, is shown |
| significant amounts of vitamins, | | | | below:Protein, 1.959; Calories, 21.0 |
| minerals, amino acids and enzymes--many | | | | Cal; Carbohydrates total, 2.09; |
| of the nutritional components needed | | | | Moisture, 959; Ash, . |
| daily by the human body for good health. | | | | |