| The diet I recommend for great weight loss that is | | | | muscles. Great high protein meals include tuna, |
| accompanied by working out is low carbohydrate, | | | | chicken, nuts and eggs. I also choose to list these |
| high protien and healthy oils. The days of just eating | | | | foods specifically because they are low in fat and |
| meat and cheese were a quick and unhealthy idea | | | | huge in protien.Now, can most of us only eat these |
| for weight loss, this is why. Red meat and cheese | | | | foods? The answer is no. The key is to include them |
| have a lot of saturated fat and cholesteral. This is | | | | with some of your favorite low carb foods. They will |
| what I call "heart stoppers". You will lose weight, | | | | help fill the gaps that some low carb foods don't fill. |
| though. The reason you lose weight, even with bad | | | | You have to eat the cheese and red meat if you |
| fats, is you put your body into a state of ketosis. | | | | want it. Unhappy people will relapse. Its almost a fact. |
| This state is where your body looks for carbs and | | | | It has to be fun and rewarding. Set a day of the |
| sugars to burn first. When it doesn't find them it will | | | | week where you have some ice cream. Grab a slice |
| attack your fat in deperation causing quick fat burn. | | | | of pizza. The key is to stay on track and stay happy. |
| The problem is you are only feeding you body atery | | | | Take a friend to the gym. Research new low carb |
| clogging food. Good fats like omega 3 and | | | | recipies. Get into it! The most important thing is that |
| monounsaturate fats will give your body the energy | | | | you slightly alter your schedule and move on with |
| it needs and not clog up your ateries. These good | | | | your activities. If you do this for a month, you will |
| fats are found in fish, nuts, and olive oils. I list them | | | | want to keep doing it. It is a healthy body machine. |
| because they are equally low in carbs. This will cause | | | | Don't forget to eat vegitables and take a daily |
| your body to burn fat. The next type of food you | | | | vitamin. We can't neglegt the basics no matter what |
| need is the high protiens to feed your growing | | | | kind of diet we are on. |