| Do you have that sinking feeling about
| |
| | to keep you going to your next meal.4.
|
| needing to lose weight and being forced
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| | Make every Meal an OccasionWhen you're
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| to go hungry and eat nothing but dull
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| | trying to lose weight it helps to focus
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| diet food?There's no need to be gloomy -
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| | on the food you're eating, to eat it
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| you can eat deliciously and have more
| |
| | slowly and enjoy every mouthful. You have
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| than enough food to stop you from being
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| | to register that you are eating. We often
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| hungry all the time and still lose
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| | fail to do that when we mindlessly pop
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| weight.1. Divert your Food BudgetWhatever
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| | food into our mouths standing at the
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| money you save by not eating out, buying
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| | fridge - we feel unfed and still hungry
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| take-aways or splurging on chocolate and
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| | in our minds.Always sit down to eat and
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| snacks, spend on special healthy foods
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| | avoid distractions like reading, TV and
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| from the delicatessen such as exotic
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| | answering your email during your meal.
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| fruits, smoked meats or lobster. Delight
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| | Set the table every evening, use your
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| your taste buds with the finest foods
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| | prettiest china and glassware and make
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| instead of bombarding them with sweet or
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| | your meals something to look forward to -
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| salty fattening snacks and meals.2. Try
| |
| | an occasion rather than just an
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| New RecipesAvoid boredom by eating a
| |
| | opportunity to wolf down whatever is
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| variety of foods and not going for the
| |
| | available and quieten hunger pangs as
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| same old safe diet options. Try new foods
| |
| | fast as you possibly can.5. Plan to
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| and recipes. Actively seek out light
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| | SucceedBefore you go food shopping plan
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| dishes you'd like to try and experiment a
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| | ahead for the next few days so that you
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| bit. Look for new ways to serve everyday
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| | know exactly what you need to buy. Don't
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| foods you like and you'll end up eating
| |
| | let yourself get diverted from your list.
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| more delicious meals than you ever did
| |
| | It's a lot easier to avoid the
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| before.Vary your lunches as well as
| |
| | temptations of buy-one-get-one-free pizza
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| dinners. Replaces the boring old
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| | if you have a range of delicious,
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| sandwiches you usually buy at the local
| |
| | nourishing and filling foods to look
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| shop with home-made healthy mixed salads
| |
| | forward to by sticking to your
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| including lean protein and whole
| |
| | list.Include at least one emergency meal
|
| grains.3. Choose Filling FoodIt's
| |
| | on your list for those occasions when you
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| important that you don't get too hungry
| |
| | find you get home unexpectedly late and
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| while you lose weight. Raging hunger and
| |
| | are too tired to cook the one you'd
|
| no healthy food on hand is a situation
| |
| | planned. If you always keep eggs in your
|
| guaranteed to have you reaching for the
| |
| | fridge and whole meal bread in your
|
| nearest fattening snack. Make sure your
| |
| | freezer you can whip up an omelette on
|
| meals are filling enough to last until
| |
| | toast. Or choose some of the better
|
| your next meal or snack without
| |
| | ready-made meals that keeps well in the
|
| overloading on calories.Typical dietary
| |
| | fridge or freezer such as the quality
|
| advice is to fill up with vegetables or
| |
| | chilled soups or pasta sauces now
|
| salad but that's difficult if you're not
| |
| | available in the shops.Copyright 2005,
|
| a fan. If you don't like vegetables, get
| |
| | Janice Elizabeth SmallJanice Elizabeth is
|
| a healthy filling quota anyway by adding
| |
| | a weight loss coach, slimming club owner
|
| them to soups and stews (in pureed form
| |
| | and author of "The Diet Exit Plan", an 8
|
| if they're really not for you).Also eat
| |
| | week coaching program for automatic
|
| the whole grain varieties of carbohydrate
| |
| | permanent weight loss. Request her FREE
|
| foods so that you get the advantage of a
| |
| | 15 page report "How to lose weight
|
| slower release of energy along with the
| |
| | without dieting - 7 secrets the diet
|
| bulk they add to your diet. For snacks
| |
| | industry doesn't want you to know" at
|
| choose fruit and a little lean protein to
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| | TODAY!
|
| provide a balanced slow-release of energy
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| |
|
