| If you are wondering what to prepare for | | | | mixture with a portable mixer or wire whisk |
| dinner tonight, then you can always try these | | | | for several minutes until it begins to be |
| easy recipes. It's quick and affordable. | | | | thoroughly chilled. Cover and place in the |
| | | | freezer until frozen, stirring occasionally. |
| Menu | | | | |
| | | | Simple Syrup: Place the sugar and water in a |
| Meal: Chicken Spaghetti | | | | stainless steel or enameled saucepan and boil |
| | | | for 5 minutes. Strain through a sieve lined |
| Salad: Spinach Salad | | | | with a damp cloth. Cool.his is gonna seem so |
| | | | simple that you won't believe that it will |
| Dessert: Lemon Sorbet | | | | work, but it does. |
| | | | |
| Chicken Spaghetti | | | | The thing with rice cooking is that folks |
| | | | tend to make it too hard. Get out a nice |
| Ingredients: | | | | heavypan with a tight fitting lid. (Visions |
| | | | is nice for this cause you can see what's |
| 1 cup Chopped onion (about 1 large) | | | | going on inthe pot.) Get a bag of normal ol' |
| | | | long grain rice++not Rice-A-Roni or Uncle |
| 1 cup Water | | | | Ben's or anyof that "converted" stuff. Dump |
| | | | as much into the pot as you like (one cup dry |
| 1 tsp Dried oregano leaves | | | | makesabout three cups cooked). |
| | | | |
| 3/4 tsp Dried basil leaves | | | | Other Itallian Meals |
| | | | |
| 1/2 tsp Dried marjoram leaves | | | | The island of Sardinia perhaps most quickly |
| | | | conjures up the idea of sardines. A small |
| 1 tsp Sugar | | | | island off of the western coast of Italy, it |
| | | | certainly incorporates seafood in to much of |
| 1/4 tsp Dried rosemary leaves | | | | its regional cuisine. However, Sardinia has |
| | | | such a rich and various history that it bears |
| 1 clove Garlic, crushed | | | | little resemblance to the traditional idea of |
| | | | Italian cooking. Like many other Italian |
| 1 Bay leaf | | | | regional cuisines, Sardinia's regional taste |
| | | | is often a surprise for a palette that is |
| 1 (8-ounce) can Tomato sauce | | | | expecting red sauce and parmesan cheese to be |
| | | | the beginning and end of traditional Italian |
| 1 (8-ounce) can Tomato paste | | | | cooking. While it is a region of Italy, |
| | | | Sardinia's history is shared with explorers |
| 1-1/2 cups Cut-up cooked chicken or turkey | | | | of many European nations, such as Greece, |
| | | | France, and Spain. This diverse history of |
| 4 cups Hot cooked spaghetti | | | | people shows in the traditions and culture of |
| | | | this isolated island destination. |
| Instructions: | | | | |
| | | | While, being an island, seafood, especially |
| Heat all ingredients except chicken and | | | | shellfish, plays a large part in the regional |
| spaghetti to boiling in 10-inch skillet; | | | | cuisine of Sardinia, very few Sardinian meals |
| reduce heat. Cover and simmer 30 minutes, | | | | do not incorporate lamb, a rich resource in |
| stirring occasionally. Stir in chicken. Cover | | | | the mountainous inland of the island of |
| and simmer 30 minutes longer, stirring | | | | Sardinia. In addition to the lamb's meat, a |
| occasionally. Remove bay leaf. Serve sauce | | | | favorite of Sardinian chefs, very few meals |
| over spaghetti. | | | | are complete without the company of sheep's |
| | | | milk and wild fennel. Stews and roasts are |
| Note: All three Italian recipes in this | | | | popular choices for the people of Sardinia. |
| article yield 6 servings. | | | | Looking at any Sardinian recipe, it is easy |
| | | | to see that the cuisine of this hilly island |
| Spinach Salad | | | | is a veritable stone soup of the many |
| | | | different cultures that have passed through |
| Ingredients: | | | | the island over the years. |
| | | | |
| 2 or 3 cups Raw spinach | | | | The seafood traditions of the Greek isles can |
| | | | be found in the mussel stews and roasted |
| 3 slices Bacon | | | | lobster dishes that keep the island's |
| | | | fishermen busy. Malloreddus is a Sardinian |
| 1 whole Avocado, sliced | | | | pasta that can be found in many stews and |
| | | | pasta dishes accompanying chicken or rabbit |
| 12 strips Pimiento | | | | basted in fennel or saffron. Malloreddus is a |
| | | | grooved pasta that very much resembles |
| Salt and pepper, to taste | | | | gnocchi in taste and texture, and is made of |
| | | | semolina flour and sometimes seasoned lightly |
| 1/2 cup Italian olive oil | | | | with saffron, while most gnocchi is made with |
| | | | potato. |
| 1/4 cup Vinegar | | | | |
| | | | Stews are very popular in the regional |
| 1 cup crumbled Gorgonzola cheese | | | | cuisine of Sardinia, and even meat and |
| | | | poultry dishes are served in rich cooking |
| Instructions: Wash spinach well, and remove | | | | sauces that could just as easily be served as |
| stems. Dry. Fry bacon crisp and then drain. | | | | soups. For this reason, accompanying a |
| Chop or crumble into small bits. Toss the | | | | Sardinian entre with a hearty crusted bread |
| spinach with remaining ingredients. | | | | or a side of potatoes makes for a very |
| | | | filling meal. Pasta, in the traditional sense |
| Lemon Sorbet | | | | is not as large a part of Sardinian cooking |
| | | | as in other regions of Italy. The pastas of |
| Ingredients: | | | | Sardinia are more commonly associated with |
| | | | Middle Eastern cuisine. Hearty grains and |
| 2-1/4 cups Fresh lemon juice | | | | fusilli more commonly accompany the dishes of |
| | | | Sardinian regional cuisine, as opposed the |
| 1-1/2 tbsp Grated lemon zest | | | | lasagna, spaghetti or linguine that Americans |
| | | | more commonly associate with Italian cooking. |
| 4-1/2 cups Simple syrup | | | | |
| | | | Between the diverse history of Sardinia's |
| Simple Syrup: | | | | people, from France to the Middle East, and |
| | | | the various different landscapes and |
| 3 cups Sugar | | | | resources that can be found throughout the |
| | | | island, it is hard to put Sardinian cuisine |
| 6 cups Water | | | | into one category. One thing is for sure |
| | | | though, while you will find many different |
| Instructions: Combine the ingredients and | | | | types of food on the island of Sardinia, it |
| freeze in an ice cream maker. Alternatively, | | | | is unlikely that you will find anything like |
| place in a bowl set within a larger bowl | | | | it anywhere else in the world. |
| holding ice cubes and salted water. Beat the | | | | |