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Article #247: Is Flaxseed Oil A Source Of Omega 3s?

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Being a consumer isn't easy. And it's not linoleum flooring (and this is why it's
like you can major in it in college (you not considered edible by humans!).
can major in marketing, but there are no Marketers knew that you'd never eat the
degrees in consumerism). stuff if they called it linseed oil, so
When you're a consumer, you really have they changed the name to flaxseed oil.
to have your wits about you and be In a way, it's like Prego Pasta Sauces.
constantly on your guard for slick When Campbell's, as in the soup company,
marketing executives and ad agents who's came out with their pasta sauce years
only purpose in life is to SELL YOU ago, nobody bought it. The name
SOMETHING. When you keep your eyes open, Campbell's had been associated with soup
you'll see that they're willing to tell for so long that most consumers imagined
you anything to get you to buy, buy, buy. Campbell's Pasta Sauce would be soupy and
Let's take flaxseed oil as a perfect thin. So they changed the name to Prego
example of slick marketing. It's sold as and it became a leading brand. Same
a great source of omega 3 oils, but the product, different name.
truth is it isn't. And I can prove it! When you take away the fact that science
A recent study published in the July 2006 tells us it's not a good source and that
issue of the American Journal of Clinical it's not part of the human food chain
Nutrition confirmed what I've been (it's actually a by-product of the linen
telling people for years about flaxseed industry), what's left to market about
oil. And I quote, "Evidence suggests that it? Nothing really! So marketers sell
increased consumption of n-3 FAs [omega 3 flaxseed oil by highlighting perceived
fatty acids] from fish or fish-oil problems with their competition, which in
supplements, but not of alpha-linolenic this case is fish oils.
acid [flaxseed oil], reduces the rates of They'll tell you that there's no fishy
all-cause mortality, cardiac and sudden after taste with flaxseed oil. Well, fish
death, and possibly stroke." Pretty is fish folks and you have to decide
convincing! what's more important, your long-term
In spite of the scientific evidence to health or the momentary taste of fish.
the contrary, a marketer's job is to make They'll also say things like fish "may"
flaxseed oil look like a "hero" in your have heavy metals and toxins which
mind and he or she does this with words flaxseed oil doesn't. This may be true,
and mental images. Let's dissect some of especially if you're eating less than
their words and mental images of flaxseed desirable fish from a disreputable
oil and see what's behind them. source. But they obviously don't know
They'll tell you that flaxseed oil is every source of fish oil. I personally
natural. This might be in that it's not know of one that is screened for over 160
"man-made," but it's not natural to the toxins with a detectable limit of ZERO
human food chain. It"s not even before the source will be used.
considered edible oil for humans by many The last two examples are a cheap shot
scientists. Why? Let's keep looking at marketing ploy used by companies with NO
the marketing. other merit to their product who want to
Why do they call it flaxseed oil when play on misunderstandings and unfounded
that's not what it was called for fears about fish.
centuries? That's right, flaxseed oil has Don't buy it and don't buy flaxseed oil
another name. for your health. If you do, you'll only
Traditionally it's been called "linseed be buying a bottle of slick oily
oil" and linseed oil is used for thinning marketing.
paint, polishing furniture and making






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