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Is Flaxseed Oil A Source Of Omega 3s?

Being a consumer isn't easy. And it's notpolishing furniture and making linoleum
like you can major in it in college (you canflooring (and this is why it's not considered
major in marketing, but there are no degreesedible by humans!). Marketers knew that you'd
in  consumerism).never eat the stuff if they called it linseed
oil, so they changed the name to flaxseed
When you're a consumer, you really have tooil.
have your wits about you and be constantly on
your guard for slick marketing executives andIn a way, it's like Prego Pasta Sauces. When
ad agents who's only purpose in life is toCampbell's, as in the soup company, came out
SELL YOU SOMETHING. When you keep your eyeswith their pasta sauce years ago, nobody
open, you'll see that they're willing to tellbought it. The name Campbell's had been
you  anything  to  get  you to buy, buy, buy.associated with soup for so long that most
consumers imagined Campbell's Pasta Sauce
Let's take flaxseed oil as a perfect examplewould be soupy and thin. So they changed the
of slick marketing. It's sold as a greatname to Prego and it became a leading brand.
source of omega 3 oils, but the truth is itSame  product,  different  name.
isn't.  And  I  can  prove  it!
When you take away the fact that science
A recent study published in the July 2006tells us it's not a good source and that it's
issue of the American Journal of Clinicalnot part of the human food chain (it's
Nutrition confirmed what I've been tellingactually a by-product of the linen industry),
people for years about flaxseed oil. And Iwhat's left to market about it? Nothing
quote, "Evidence suggests that increasedreally! So marketers sell flaxseed oil by
consumption of n-3 FAs [omega 3 fatty acids]highlighting perceived problems with their
from fish or fish-oil supplements, but not ofcompetition, which in this case is fish oils.
alpha-linolenic acid [flaxseed oil], reduces
the rates of all-cause mortality, cardiac andThey'll tell you that there's no fishy after
sudden death, and possibly stroke." Prettytaste with flaxseed oil. Well, fish is fish
convincing!folks and you have to decide what's more
important, your long-term health or the
In spite of the scientific evidence to themomentary  taste  of  fish.
contrary, a marketer's job is to make
flaxseed oil look like a "hero" in your mindThey'll also say things like fish "may" have
and he or she does this with words and mentalheavy metals and toxins which flaxseed oil
images. Let's dissect some of their words anddoesn't. This may be true, especially if
mental images of flaxseed oil and see what'syou're eating less than desirable fish from a
behind  them.disreputable source. But they obviously don't
know every source of fish oil. I personally
They'll tell you that flaxseed oil isknow of one that is screened for over 160
natural. This might be in that it's nottoxins with a detectable limit of ZERO before
"man-made," but it's not natural to the humanthe  source  will  be  used.
food chain. It"s not even considered edible
oil for humans by many scientists. Why? Let'sThe last two examples are a cheap shot
keep  looking  at  the  marketing.marketing ploy used by companies with NO
other merit to their product who want to play
Why do they call it flaxseed oil when that'son misunderstandings and unfounded fears
not what it was called for centuries? That'sabout  fish.
right,  flaxseed  oil  has  another  name.
Don't buy it and don't buy flaxseed oil for
Traditionally it's been called "linseed oil"your health. If you do, you'll only be buying
and linseed oil is used for thinning paint,a bottle of slick oily marketing.



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