Is Flaxseed Oil A Source Of Omega 3s?

Being a consumer isn't easy. And it's not like you canmaking linoleum flooring (and this is why it's not
major in it in college (you can major in marketing, butconsidered edible by humans!). Marketers knew that
there are no degrees in consumerism).you'd never eat the stuff if they called it linseed oil,
When you're a consumer, you really have to haveso they changed the name to flaxseed oil.
your wits about you and be constantly on your guardIn a way, it's like Prego Pasta Sauces. When
for slick marketing executives and ad agents who'sCampbell's, as in the soup company, came out with
only purpose in life is to SELL YOU SOMETHING.their pasta sauce years ago, nobody bought it. The
When you keep your eyes open, you'll see thatname Campbell's had been associated with soup for
they're willing to tell you anything to get you to buy,so long that most consumers imagined Campbell's
buy, buy.Pasta Sauce would be soupy and thin. So they
Let's take flaxseed oil as a perfect example of slickchanged the name to Prego and it became a leading
marketing. It's sold as a great source of omega 3 oils,brand. Same product, different name.
but the truth is it isn't. And I can prove it!When you take away the fact that science tells us
A recent study published in the July 2006 issue ofit's not a good source and that it's not part of the
the American Journal of Clinical Nutrition confirmedhuman food chain (it's actually a by-product of the
what I've been telling people for years aboutlinen industry), what's left to market about it? Nothing
flaxseed oil. And I quote, "Evidence suggests thatreally! So marketers sell flaxseed oil by highlighting
increased consumption of n-3 FAs [omega 3 fattyperceived problems with their competition, which in
acids] from fish or fish-oil supplements, but not ofthis case is fish oils.
alpha-linolenic acid [flaxseed oil], reduces the rates ofThey'll tell you that there's no fishy after taste with
all-cause mortality, cardiac and sudden death, andflaxseed oil. Well, fish is fish folks and you have to
possibly stroke." Pretty convincing!decide what's more important, your long-term health
In spite of the scientific evidence to the contrary, aor the momentary taste of fish.
marketer's job is to make flaxseed oil look like aThey'll also say things like fish "may" have heavy
"hero" in your mind and he or she does this withmetals and toxins which flaxseed oil doesn't. This may
words and mental images. Let's dissect some of theirbe true, especially if you're eating less than desirable
words and mental images of flaxseed oil and seefish from a disreputable source. But they obviously
what's behind them.don't know every source of fish oil. I personally know
They'll tell you that flaxseed oil is natural. This mightof one that is screened for over 160 toxins with a
be in that it's not "man-made," but it's not natural todetectable limit of ZERO before the source will be
the human food chain. It"s not even considered edibleused.
oil for humans by many scientists. Why? Let's keepThe last two examples are a cheap shot marketing
looking at the marketing.ploy used by companies with NO other merit to their
Why do they call it flaxseed oil when that's not whatproduct who want to play on misunderstandings and
it was called for centuries? That's right, flaxseed oilunfounded fears about fish.
has another name.Don't buy it and don't buy flaxseed oil for your health.
Traditionally it's been called "linseed oil" and linseed oilIf you do, you'll only be buying a bottle of slick oily
is used for thinning paint, polishing furniture andmarketing.