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Carb Cycling:The Smart Alternative To Low Carb Diets

As a sports medicine nutritionist, I amWhen I moved to America, I started seeing
concerned about the lack of awareness andclients who dieted and exercised regularly
confusion people have over the best way tobut still could not lose weight. They didn't
lose weight. In the 1990's, we wererealize that a slowed metabolism was
erroneously told that all fat was bad for us.derailing their efforts. That's when I
Now, carbs are being blamed for America'sdecided to create a plan that could be as
increasing waistline. Even some athletes haveeffective as the program I developed for the
fallen into the low-carb trap. I urge you notRussian athletes but simple enough for anyone
to make this same mistake. If you want toto  use.  The  Carb  Cycling  Diet  was born.
lose weight, build muscle, have tons of
energy, and even improve your skin and sexThe key to carb cycling is learning how to
drive - you need to eat carbs. It's true -exploit the two important bodily processes
carbs are good for you! You just need to knowthat determine how you look and feel -
when  and  how  to  eat  them.anabolism and catabolism. Anabolism is the
process by which your body builds muscle.
First, let's dispel some myths about low carbCatabolism is the process by which your body
diets like the Atkins diet. It is estimatedburns fat. Low carb diets focus only on
that nearly 60 million Americans have triedchanging your catabolism - they do not help
to avoid carbohydrate-rich foods, such asyou build muscle. By alternating between low
bread, pasta and cereal. Even Burger King iscarb and higher carb days, my clients have
cashing in on this trend by selling a bunlessbeen able to get the lean, strong bodies they
burger! Still, the average person's weight inhave always wanted. They also enjoy the
this  country  continues  to  increase.luxury of eating the foods they love, as long
as they eat them at the right time. It takes
What is going wrong? Low-carb diets do nota little discipline at first, but it is far
work long-term because they contain too manyeasier and healthier than restriction diets
calories. They also require you to avoidlike  Atkins.
carbohydrates for the rest of your life,
which quickly leaves most people feelingDuring normal carb days, I recommend eating
deprived and unsatisfied. Eating should bebetween 350 to 400 grams of carbohydrates.
pleasurable, not stressful. Even worse, lowThat's about what you probably are already
carb diets can wreck your metabolism andeating. Keep in mind that you should focus on
damage your health. Traditional low carbeating unrefined carbs from whole grains,
diets ban fruits and certain vegetables. Itfruits, and vegetables. Limited refined carbs
just doesn't make sense to deny your bodyfrom sugar and processed white flour. On
these foods, which protect against cancer,limited carb days, do not eat any foods
hypertension and heart disease. Gettingcontaining sugar or white flour. Try to keep
healthy is not just about losing weight, ityour carbs under 300 grams a day. You should
is  about  gaining  health.never starve yourself or feel hungry, even on
limited carb days. Sound tricky? It's not!
For years I helped members of the RussianCounting carbs is pretty easy once you get
National Athletic Team drop fat, buildthe hang of it. Plus, the small extra effort
muscle, and improve their performances bywill bring you a huge payoff. If you combine
alternating between days of eating a normalcarb cycling with exercise, you will protect
amount of carbs and days of limited carbyourself from age-related illnesses, such as
consumption. This method produced amazingosteoarthritis, cardiovascular disease, and
results because it was based on real science,even form of cancer. You'll also look and
not  marketing  hype  by  the  diet industry.feel great.



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