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Article #297: Grilled Cheese Done Right

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Grilled cheese sandwiches are the easiest into the simpler flavors, add a bit of
meal to prepare. Little ones can even fat-free or reduced fat mayonnaise or
learn to prepare it themselves. The ones ketchup to the sandwich. Adding some
I used to make involved regular cheese dressing such as Peppercorn Ranch is
and white bread with margarine to grill another great option for adding variety.
it. Here are a few ways to make that Add some crunch to your sandwich. Slice
grilled cheese sandwich healthier for up an apple and place it on top of the
your kids. First of all you need to cheese. People eat a slice of cheese with
reduce the fat in the cheese. Full fat apple pie and many cheese trays are
cheeses are a thing of the past. A slice served with apples, so why not on a
of fat free cheese melts just the same grilled cheese sandwich? Use a Granny
with fewer calories and fat. If American Smith apple for best results. They will
cheese is too ordinary, try a slice of hold their shape better than a red apple.
Swiss or pepperjack cheese. Monterey Jack Our grilled cheese sandwich is really
is tasty on a sandwich, also. One slice coming along. We have added meat, changed
of cheese will do, but if you are using the cheese, changed the bread, and added
the fat free kind, you can probably get sauces for added pizzaz. What's left to
by with two slices for a richer sandwich. do? Let's see if we can incorporate some
What about the bread? The bread is vegetables. Pickles work well on a cheese
important. White bread contains too many sandwich with bologna. A juicy slice of
sugars that are not healthy for you. Try tomato would add color and flavor to any
whole wheat or multigrain bread. meat and cheese combination. Get a slice
Sourdough bread would make a good of green with a leaf of romaine lettuce
substitution. What you want is bread with or some shredded iceberg lettuce. Ditch
fewer calories and carbohydrates per the margarine. I used to spread a thick
serving. What about some meat? When they layer of margarine on both sides of the
would add bologna to a grilled cheese bread before I put the sandwich on the
sandwich when I was in school, they griddle. Here are a few options to that.
called it a "flying saucer". Adding a Use spray butter or non-stick cooking
slice of meat makes the sandwich more of spray in the pan. Your kids will still
a complete meal. Depending on what their have the butter flavor without all the
favorite is, you can add roast beef, butter calories. Another choice would be
sliced ham, sliced turkey, bacon, to brown the sandwich in the oven. Using
sausage, or sliced chicken breast. What a metal tray, spray both sides of the
about some flavor? Add more taste to bread with butter spray. Bake the cheese
their grilled cheese sandwich with a few sandwiches in a preheated oven at 425
choice condiments. Adding mustard gives degrees for about six minutes per side.
the sandwich a tangy taste. For an even Grilled cheese sandwiches are getting a
better taste add brown or Dijon mustard. face lift. By adding meat, seasoning, and
Go Mexican with some added to the veggies, your sandwiches are now a meal
sandwich. The salsa will make the grilled all by themselves. Get your family
cheese sandwich zesty. Roast beef goes involved in the preparation. Let them
well with a dollop of barbeque sauce create their own sandwiches.
added for good measure. If your child is






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