| Busy people tend to fix the same meals
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| | water, 1/4 cup raisins, 2 tablespoons
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| day after day. What's more, busy people
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| | butter, 2 teaspoons rum, or 1 teaspoon
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| may panic at the thought of having guests
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| | rum extractCombine sugar, Splenda,
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| for dinner. You may be one of these
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| | cornstarch, nutmeg, and salt in saucepan.
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| people. Worry no more, because these
| |
| | Using a whisk, gradually stir in boiling
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| sweet and savory sauces turn basic food
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| | water. Add raisins, butter and rum.
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| into restaurant fare. Better yet, you
| |
| | Cook over medium heat, stirring
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| can make these sauces in minutes.I made
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| | constantly, until sauce boils and
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| up the Warm Apple-Cinnamon Sauce recipe
| |
| | thickens. Serve over frozen vanilla
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| when my grandkids were coming for dinner.
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| | yogurt, low-fat vanilla ice cream, plain
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| "This tastes like apple pie without the
| |
| | cake, or apple pie. Yield: 8
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| crust!" my grandaughter exclaimed. My
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| | servings.PASTA ALFREDO WITH MUSHROOMS AND
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| teenage grandkids liked the sauce so much
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| | PEAS4 ounces fresh mushrooms (half a
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| they ate dessert twice. Instead of maple
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| | box), 1/4 cup frozen petite peas, 1 cup
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| syrup, you could serve this sauce with
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| | skim milk (warm), 2 tablespoons butter or
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| whole grain pancakes and waffles.The Rum
| |
| | margarine, 2 tablespoons Wondra flour, 1
|
| Sauce With Raisins is perfect for the
| |
| | 2 teaspoon salt, garlic powder to taste,
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| holidays. Serve it over frozen vanilla
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| | black pepper to taste, 1 1/2 tablespoons
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| yogurt, low-fat vanilla ice cream, or
| |
| | low-fat cream cheese, prepared wheat
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| plain yellow cake made from a mix. Buy a
| |
| | pasta (warm)Clean and slice mushrooms.
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| frozen pound cake if you don't have time
| |
| | Put in microwave dish with frozen peas.
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| to make a box cake. You could also serve
| |
| | Microwave on high until vegetables are
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| the sauce over dessert waffles and you'll
| |
| | barely tender. Drain off any liquid that
|
| find recipes for them on the Internet.I
| |
| | may have accumulated. Cover vegetables
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| love pasta of all kinds, especially pasta
| |
| | and set aside.Melt butter or margarine in
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| with Alfredo sauce. But Alfredo sauce is
| |
| | small saucepan. Add Wondra flour and
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| high in fat and calories, so I devised
| |
| | cook for a few seconds. Add seasonings.
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| this low-fat recipe for Pasta Alfredo
| |
| | Using a whisk, gradually add the warm
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| With Mushrooms and Peas. It's a
| |
| | milk to flour mixture. Cook over medium
|
| satisfying meal and a perfect meal for
| |
| | heat, stirring constantly, until mixture
|
| vegetarians.Finally, I've included a
| |
| | boils and thickens. Add vegetables and
|
| Savory Curry Sauce recipe. Add sliced,
| |
| | cook two minutes more to blend flavors.
|
| cooked mushrooms to the sauce for extra
| |
| | Garnish with chopped parsley and serve
|
| flavor. I've made this sauce with
| |
| | over warm pasta. Yield: 4 servings.
|
| mushrooms and beef bouillon (instead of
| |
| | Note: This recipe may also be garnished
|
| chicken) and served it over hamburgers.
| |
| | with cooked chicken, turkey, or
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| Double the recipe, add cooked chicken,
| |
| | shrimp.SAVORY CURRY SAUCE2 tablespoons
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| shrimp or lamb, and you'll have enough
| |
| | butter or margarine, 2 tablespoons Wondra
|
| for a family of four.WARM APPLE-CINNAMON
| |
| | flour, 1/2 teaspoon curry powder, 1 cup
|
| SAUCE2 large Granny Smith apples, 1 large
| |
| | water, 1 chicken bouillon cubeMelt butter
|
| can frozen apple juice concentrate
| |
| | or margarine in small saucepan. Add
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| (defrosted), 3 tablespoons honey, 1/2
| |
| | flour and curry powder and cook a few
|
| teaspoon cinnamon, 1 1/2 tablespoons
| |
| | seconds. Using a whisk, gradually add
|
| cornstarch, 1 tablespoon waterPeel and
| |
| | water to flour mixture. Add chicken
|
| core the aples. Cut apples into thin
| |
| | bouillon. Cook over medium heat,
|
| slices and put them in a medium size
| |
| | stirring constantly, until mixtures boils
|
| saucepan. Pour defrosted juice over
| |
| | and thickens. Serve over baked fish,
|
| apples. Add honey and cinnamon. Cook
| |
| | cooked shrimp, or chicken. Yield: 1
|
| apple mixture over medium heat for about
| |
| | generous cup, or about 3
|
| three minutes, or until apples are barely
| |
| | servings.Copyright 2005 by Harriet
|
| tender. Combine cornstaarch and water in
| |
| | Hodgson. To learn more about her work go
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| a measuring cup, stirring until smooth.
| |
| | to Hodgson has been a nonfiction writer
|
| Add to apple mixture and cook until
| |
| | for 27 years and is a member of the
|
| thickened. Serve warm. Yield: 10
| |
| | Association of Health Care Journalists.
|
| servings.RUM SAUCE WITH RAISINS1/2 up
| |
| | Before she became a health writer she was
|
| granulated sugar, 1/2 cup Splenda, 2
| |
| | a food writer for the former "Rochester
|
| tablespoons cornstarch, 1/4 teaspoon
| |
| | Magazine," in her hometown of Rochester,
|
| nutmeg, 1/4 teaspoon salt, 2 cups boiling
| |
| | MN.
|
