| All types of foods contain nutritional
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| | levels.The success of a sound diet plan
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| substances that our body needs to grow ,
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| | is directly related to the quantities a
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| be fit, move, think, read, correct any
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| | person receives from each group of the
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| cell damage and in other words, live!
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| | nutritional substances. Specifically, a
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| These nutritional materials, which
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| | balanced diet is the one that is composed
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| actually compose our body, are proteins,
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| | by 50-55 percent of carbohydrates, 25-30
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| fats, carbohydrates, vitamins, salts, and
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| | percent of fats and 15-20 percent of
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| of course water. In order to receive all
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| | proteins. One should not consider some
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| the things our organism needs, we have to
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| | foods healthier than others. What is the
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| maintain a balanced diet so as to ensure
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| | issue here is maintaining a balanced and
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| that we are receiving all the nutritional
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| | healthy diet plan by consuming the right
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| substances we need to survive.Food
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| | quantities, for the specific body
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| provides us with the necessary amount of
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| | structure and exercise level, out of all
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| "fuel" our body requires in order to
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| | the different food varieties existing
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| perform all the necessary activities,
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| | today.The general rules one has to
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| like the beating of our heart, breathing,
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| | follow, in order to keep his body and
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| walking, exercising, etc. As the "fuels"
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| | mind healthy, are simple. The amount of
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| are reduced, our body signals this lower
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| | food consumed, which is measured by the
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| levels of necessary substances and we
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| | calories one receives, should not exceed
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| feel hungry. By eating we again manage to
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| | the amount required to maintain a
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| balance the nutrients (fuels) we need in
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| | balanced weight. The diet plan followed
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| order to keep going and perform all the
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| | has to offer all the necessary food
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| tasks we want with those we lost. This
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| | ingredients according to the quantities
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| "fuel" quantity we need is measure with
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| | suggested by the Food Guide Pyramid. The
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| what it is known as calorie.One should
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| | total amount of fat consumed should not
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| keep in mind though that the amount of
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| | exceed the 30 percent limit. Reducing the
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| food each person needs to consume every
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| | amount of salt and alcohol beverages one
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| day is different from individual to
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| | consumes would be considered wise. The
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| individual. It depends on a number of
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| | balance diet does not include more than
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| factors, like a person's age, sex, his
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| | three cups of coffee on a daily basis. Of
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| her volume, the type and level of
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| | course, 55 percent of the total amount of
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| exercise performed, even the climate of
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| | calories consumed has to come from
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| the area the person lives in. Apart from
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| | carbohydrates, such as bread, rise,
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| these factors, aging, pregnancy, sickness
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| | fruits, vegetables, pulse, pasta and
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| or development can affect the amount of
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| | potatoes.Eat well and stay healthy.
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| calories one needs to take so as to keep
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| | Follow the Food Guide Pyramid and watch
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| the level of energy on the necessary
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| | your body change!
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