| If you go out to a restaurant to eat, you
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| | - When you are full, stop eating. Listen
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| probably watch your calories very
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| | to your body and what it tells you.
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| closely. To assist you with your calorie
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| | - If you get full, take half of your meal
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| watching when dining out, these tips will
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| | home. The second portion of your meal can
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| help you make the most of it.
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| | serve as a second meal later. This way,
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| - Always order salad dressings or sauces
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| | you get two meals for theprice of one.
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| on the side, as this way you have control
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| | - If you're looking to eat less, order
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| over how much you add to your meal.
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| | two appetizers or an appetizer and a
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| - When you order grilled fish or
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| | salad as your meal.
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| vegetables, you should ask that the food
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| | - If you get a choice of side dishes, get
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| be grilled without butter or oil, or
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| | a baked potato or steamed vegetables
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| prepared with very little or either or.
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| | instead of french fries.
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| - Anytime you order pasta dishes, be on
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| | - Always look for food on the menu that's
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| the lookout for tomato based sauces
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| | baked, grilled, broiled, poached, or
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| instead of the cream based sauces. Tomato
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| | steamed. These types of cooking use less
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| based sauces are much lower in fat and
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| | fat in the cooking process and are
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| calories, and tomato sauce can even be
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| | usually much lower in calories.
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| countedas a vegetable!
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| | - Plain bread or rolls are low in both
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| - You should always try to drink water,
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| | fat and calories. When you add the butter
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| diet soda, or tea instead of soda or
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| | and oil, you increase the fat and calorie
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| beverages that contain alcohol.
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| | intake.
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| - If you order dessert, share with a
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| | - As key ingredients to your meal, choose
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| friend. Half of the dessert will equal
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| | dishes with fruits and vegetables. Both
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| half of the calories.
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| | fruits and vegetables are great sources
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| - When you choose a soup, remember that
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| | of dietary fiber as well as many vitamins
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| cream based soups are higher in fat and
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| | and minerals.
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| calories than other soups. A soup can be
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| | - Choose foods made with whole grains,
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| a great appetizer, as most are low in
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| | such as whole wheat bread and dishes made
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| calories and you fill you up prettyfast.
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| | with brown rice.
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| - When ordering a baked potato, ask for
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| | - If you crave dessert, look for
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| salsa instead of sour cream, butter,
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| | something with low fat, such as berries
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| cheese, or even bacon. Salsa is very low
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| | or fruit.
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| in calories and provides a healthy
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| | - Always remember not to deprive yourself
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| alternative with plenty of flavor and
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| | of the foods you truly love. All types of
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| spice.
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| | foods can fit into a well balanced diet.
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