| 1. Read labels before you buyYou'll be
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| | you. You can request a smaller portion or
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| astounded at how many calories some foods
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| | a kid's size or eat a couple of starters
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| contain. Don't just check out the amount
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| | instead of a massive main course. Choose
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| per 1oz or per 100g but the amount the
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| | dishes prepared under the grill and with
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| whole package contains and think about
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| | tomato-based rather than cream-based
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| how much of it you would normally eat.
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| | sauces. If you must have something sweet
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| Then decide whether to leave it on the
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| | after your meal have coffee and a
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| shelves or take it home to add to your
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| | chocolate or two in place of dessert.7.
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| waistline.2. Use low fat dairy
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| | Cut down on alcoholThere are a huge
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| foodsChoosing low fat does not always
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| | number empty calories in alcoholic
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| reduce calories. Many foods are pumped
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| | drinks. If you drink a lot it can really
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| with sugar or thickeners to make up for
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| | pile on the pounds. And then as often as
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| the lack of fat. However, low fat dairy
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| | not you'll end up snacking on peanuts or
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| products do usually offer substantial
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| | other high calorie nibbles along with
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| calorie reduction over their full-fat
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| | your drink. A huge added danger with
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| counterparts and, with most, there is
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| | alcohol is that it lowers your
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| little difference in taste or texture.
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| | inhibitions, mysteriously dissolving
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| This was not always the case. If it's a
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| | your willpower and making healthy eating
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| while since you tried low fat cheese for
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| | the last thing on your mind.8. Choose
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| example you'll find it much improved!3.
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| | your snacks with careIt makes sense to
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| Eat more vegetablesInstead of making meat
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| | eat something about every three hours so
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| the main event in your meal pile your
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| | that you don't get too hungry and make
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| plate high with veggies or salad. In
| |
| | poor food choices at meals, grabbing a
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| general you should be looking to fill at
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| | hamburger and fries because you let
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| least half your plate with these. Add
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| | yourself go too long without eating. But
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| vegetables to soups and stews to increase
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| | choose your snacks wisely because those
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| bulk without adding much to the calorie
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| | calories can mount up. It's best to snack
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| count. Stir fries and curries are also
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| | on fruit or chopped vegetables if you can
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| great for making a little meat and a lot
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| | or maybe a cracker or two and not
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| of vegetables into a delicious meal.4.
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| | overload on calories with potato snacks
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| Watch your portion sizesTake note of the
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| | and chocolate.9. Cooking not
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| serving size on packaging and follow the
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| | bakingThere's nothing like a baking
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| guidelines by measuring out your food.
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| | session for piling on the pounds is
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| Take care especially with snack foods and
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| | there? Because you never bake just for
|
| baked goods. Take a serving size out of
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| | others or eat just one serving do you?
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| the packet and put the rest away. For
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| | Turn your culinary talents to serving up
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| home cooked meals, a piece of meat should
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| | delicious healthy main meals instead.
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| be about the size of a standard deck of
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| | Take pride in your fantastic lunches and
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| cards not half an ox and a meal
| |
| | dinners and not in your double-choc chip
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| (excluding any separate servings of
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| | cookie recipe.10. Plan your foodUse
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| vegetables or salad) should be about the
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| | low-calorie and healthy cookbooks to plan
|
| size of two clenched fists. You can
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| | your food with care each week before you
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| always have more veggies if that doesn't
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| | go shopping. You'll be less tempted by
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| fill you up.5. Eat at homeRestaurants and
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| | food you don't need in the shops if you
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| fast food places make it their business
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| | have a list and as you'll know exactly
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| to get you to eat more food than you
| |
| | what's for dinner each evening, you won't
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| really need. That's how they make their
| |
| | ever have to send out for pizza!Copyright
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| money after all. Instead, eat fast simple
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| | 2005, Janice Elizabeth SmallJanice
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| food at home. You can control what you
| |
| | Elizabeth is a weight loss coach,
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| serve. You can control how you prepare
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| | slimming club owner and author of "The
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| it. You can control your portion sizes.
| |
| | Diet Exit Plan", an 8 week coaching
|
| When you eat at home you choose exactly
| |
| | program for automatic permanent weight
|
| what and how much you eat.6. When you do
| |
| | loss. Request her FREE 15 page report
|
| go outChoose restaurants which serve
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| | "How to lose weight without dieting - 7
|
| healthy food and choose the healthiest
| |
| | secrets the diet industry doesn't want
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| dishes you can find on the menu or ask
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| | you to know" at TODAY!
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| for something healthy to be prepared for
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| |
|
