| Seafood provides numerous benefits to your health | | | | mackerel. Portions of these should be limited by both |
| because it is packed with nutrients, essential oils and | | | | men and women, and avoided by pregnant women |
| protein. Unfortunately, if you're like most folks who | | | | and children under the age of 16. |
| are always on the go, seafood may not be a part of | | | | If you decide to buy fresh fish online, make sure the |
| your main menu very often. In fact, many families | | | | seller provides documentation of freshness and has a |
| reserve seafood for special occasions and might eat | | | | high rating among its customers. Beware of sites that |
| it once every two to three weeks at their favorite | | | | are vague or that offer no contact information for |
| restaurant. Things are turning around for seafood | | | | the company. Legitimate companies will include the full |
| lovers, however, and now anyone can buy fresh fish | | | | details about their business, shipping process, how |
| online to prepare delicious seafood meals and | | | | they obtain their "fresh fish," how it's packaged for |
| enhance their menu choices at home. Are you eating | | | | freshness, and any guarantees provided if your |
| healthy portions of seafood each week, or leaving | | | | package or product happens to get lost during |
| this amazing source of health-boosting nutrients on | | | | shipment for any reason. |
| the table? | | | | Some seafood restaurants offer the option to order |
| According to some health food recommendation | | | | their fresh fish products directly on the Web. These |
| charts, we should consume two or more portions of | | | | are often the safe option if you're looking for a |
| fish per week, especially oily fish. Many people don't | | | | respectable company with a solid background to buy |
| know how to obtain fresh seafood locally or buy | | | | fresh fish online. You can actually check their |
| fresh fish online, or perhaps they aren't familiar with | | | | reputation and background in their local area to |
| delicious seafood recipes. Either way, fresh fish is | | | | ensure good service and fresh online seafood! |
| often forgotten as an essential part of a healthy diet. | | | | Healthy Preparation and Buying Hints |
| Why is Fish Healthy? | | | | Seafood is only as healthy as its preparation. As with |
| Oily fish such as salmon, trout, sardines, fresh tuna | | | | all meats, grilled, boiled or baked is usually healthier |
| (not canned), herring and mackerel contain omega 3 | | | | than fried seafood. The types of sauces and spices |
| fatty acids, which have been proven to help prevent | | | | you choose make a difference too. You can dip your |
| heart disease with their cholesterol-lowering | | | | low-fat shrimp in a fat-free sauce or a sauce that's |
| capabilities. Shellfish such as mussels, crab, shrimp (or | | | | loaded with fat and other unhealthy ingredients. You'll |
| prawns), lobster, etc. provide a wonderful source of | | | | still reap the benefits of eating shrimp, but a |
| minerals and protein but are also low in fat. Even if | | | | fattening sauce can defeat the purpose somewhat - |
| you don't have a reliable source of fresh oily fish or | | | | especially if your aim is to lose weight. When you buy |
| shellfish nearby, you can easily buy fresh fish online | | | | fresh fish online, you might find tasty sauces and |
| from a reputable seafood store or restaurant. | | | | spices to be available from the same Web store. |
| Oily Fish and Pollutants | | | | Look for healthy fish recipes and healthy sauces to |
| Some seafood lovers worry about the pollutants in | | | | enhance the flavor. You might consider ordering fish |
| seafood, particularly the amount of mercury. | | | | online in larger quantities to feed your family several |
| Fortunately, most oily fish contain only a low amount | | | | meals. This could help you save on shipping costs. |
| of pollutants. It is recommended that women who | | | | Also, ask if bulk ordering is available if you plan to |
| can/will likely become pregnant and women who are | | | | freeze large quantities of your favorite seafood |
| pregnant consume a maximum of two servings of | | | | items. Some seafood products often available online |
| oily fish each week. Women who are beyond the | | | | include salmon, halibut, abalone, shrimp, jumbo shrimp, |
| age of child bearing and/or never plan to have a | | | | lobster, Dungeness crab, king crab, Ahi tuna, sushi |
| baby may eat up to four portions each week. Men | | | | grade tuna, mussels, oysters, and much more. |
| may consume up to four portions per week as well. | | | | Enjoy the health benefits of seafood and prepare |
| Types of fish that do usually contain high amounts of | | | | delightful meals for your family. It's easier than ever |
| mercury include shark, tilefish, swordfish and king | | | | when you opt to buy fresh fish online! |