| Seafood provides numerous benefits to your health | | | | avoided by pregnant women and children under the |
| because it is packed with nutrients, essential oils and | | | | age of 16. |
| protein. Unfortunately, if you're like most folks who are | | | | If you decide to buy fresh fish online, make sure the |
| always on the go, seafood may not be a part of your | | | | seller provides documentation of freshness and has a |
| main menu very often. In fact, many families reserve | | | | high rating among its customers. Beware of sites that |
| seafood for special occasions and might eat it once | | | | are vague or that offer no contact information for the |
| every two to three weeks at their favorite restaurant. | | | | company. Legitimate companies will include the full |
| Things are turning around for seafood lovers, however, | | | | details about their business, shipping process, how they |
| and now anyone can buy fresh fish online to prepare | | | | obtain their "fresh fish," how it's packaged for |
| delicious seafood meals and enhance their menu | | | | freshness, and any guarantees provided if your |
| choices at home. Are you eating healthy portions of | | | | package or product happens to get lost during |
| seafood each week, or leaving this amazing source of | | | | shipment for any reason. |
| health-boosting nutrients on the table? | | | | Some seafood restaurants offer the option to order |
| According to some health food recommendation | | | | their fresh fish products directly on the Web. These |
| charts, we should consume two or more portions of | | | | are often the safe option if you're looking for a |
| fish per week, especially oily fish. Many people don't | | | | respectable company with a solid background to buy |
| know how to obtain fresh seafood locally or buy fresh | | | | fresh fish online. You can actually check their |
| fish online, or perhaps they aren't familiar with delicious | | | | reputation and background in their local area to ensure |
| seafood recipes. Either way, fresh fish is often | | | | good service and fresh online seafood! |
| forgotten as an essential part of a healthy diet. | | | | Healthy Preparation and Buying Hints |
| Why is Fish Healthy? | | | | Seafood is only as healthy as its preparation. As with |
| Oily fish such as salmon, trout, sardines, fresh tuna (not | | | | all meats, grilled, boiled or baked is usually healthier than |
| canned), herring and mackerel contain omega 3 fatty | | | | fried seafood. The types of sauces and spices you |
| acids, which have been proven to help prevent heart | | | | choose make a difference too. You can dip your |
| disease with their cholesterol-lowering capabilities. | | | | low-fat shrimp in a fat-free sauce or a sauce that's |
| Shellfish such as mussels, crab, shrimp (or prawns), | | | | loaded with fat and other unhealthy ingredients. You'll |
| lobster, etc. provide a wonderful source of minerals | | | | still reap the benefits of eating shrimp, but a fattening |
| and protein but are also low in fat. Even if you don't | | | | sauce can defeat the purpose somewhat - especially |
| have a reliable source of fresh oily fish or shellfish | | | | if your aim is to lose weight. When you buy fresh fish |
| nearby, you can easily buy fresh fish online from a | | | | online, you might find tasty sauces and spices to be |
| reputable seafood store or restaurant. | | | | available from the same Web store. |
| Oily Fish and Pollutants | | | | Look for healthy fish recipes and healthy sauces to |
| Some seafood lovers worry about the pollutants in | | | | enhance the flavor. You might consider ordering fish |
| seafood, particularly the amount of mercury. | | | | online in larger quantities to feed your family several |
| Fortunately, most oily fish contain only a low amount of | | | | meals. This could help you save on shipping costs. |
| pollutants. It is recommended that women who can/will | | | | Also, ask if bulk ordering is available if you plan to |
| likely become pregnant and women who are pregnant | | | | freeze large quantities of your favorite seafood items. |
| consume a maximum of two servings of oily fish each | | | | Some seafood products often available online include |
| week. Women who are beyond the age of child | | | | salmon, halibut, abalone, shrimp, jumbo shrimp, lobster, |
| bearing and/or never plan to have a baby may eat up | | | | Dungeness crab, king crab, Ahi tuna, sushi grade tuna, |
| to four portions each week. Men may consume up to | | | | mussels, oysters, and much more. |
| four portions per week as well. Types of fish that do | | | | Enjoy the health benefits of seafood and prepare |
| usually contain high amounts of mercury include shark, | | | | delightful meals for your family. It's easier than ever |
| tilefish, swordfish and king mackerel. Portions of these | | | | when you opt to buy fresh fish online! |
| should be limited by both men and women, and | | | | |