| Every now and then, even with the best of | | | | their "low fat" menu is good, but don't add |
| intentions, we find ourselves looking to a | | | | cheese or fattening condiments like mayo and |
| fast food restaurant for lunch or dinner. | | | | stick with the 6 inch ones.At taco bell, the |
| Maybe a lack of time or a lack of planning is | | | | grilled chicken burrito and the grilled |
| to blame for forcing this upon us. Maybe | | | | chicken soft taco are good choices. Any of |
| something came up beyond our control that is | | | | their items made with grilled chicken are ok, |
| making us resort to this as a last minute | | | | just watch out for any added fattening sauces |
| meal decision. Whatever the reason, you will | | | | or fried items that might be used in the |
| be ordering your next meal by talking into a | | | | item.At Wendy's, the grilled chicken sandwich |
| plastic clown from your car window.The | | | | and the grilled chicken salad are two very |
| problem with this is, you know that fast food | | | | good choices. Here you can also get a baked |
| is notorious for very high fat content and | | | | potato on the side but watch what you fill it |
| very high calorie count while at the same | | | | with.As a rule of thumb, always avoid |
| time being very low in nutrition. Well, as | | | | anything fried like French fries or onion |
| luck would have it, there are actually some | | | | rings as these items can add as much as 450 |
| things that you can order from a few of the | | | | extra calories to your meal which is usually |
| popular fast food places that are somewhat on | | | | as much as or more than what their signature |
| the healthier side. The main thing is to stay | | | | burgers pack. Items like the milk shakes also |
| away from the fat laden side orders like the | | | | come with nearly as many calories as the |
| fries and shakes, and go with the broiled and | | | | signature burgers so be careful not to order |
| grilled items. Here are some examples of the | | | | them as well. Always order your food without |
| better fast food choices:At burger king, go | | | | the dressings, sauces, mayo or cheese. These |
| with the BK broiler chicken sandwich or the | | | | only add unwanted fat calories to your item. |
| broiled chicken salad. Also not too bad is | | | | You can always ask for fat-free dressings and |
| the whopper, but it is imperative to order it | | | | condiments like ketchup and add them yourself |
| dry and without cheese and add your own | | | | when you get your food.All fast food is not |
| ketchup. All the sauces on the whopper are | | | | completely off limits, even if you are making |
| where most of the extra fat and calories come | | | | an effort to watch what you eat. Just make |
| from.At KFC, stay with the tender roast | | | | eating fast food an occasional thing and be |
| chicken and go with the skinless white meat. | | | | aware of what you order when eating there. |
| Fried chicken from anywhere should be avoided | | | | When in doubt, always go with broiled or |
| like the plague.At McDonalds, the grilled | | | | grilled chicken items, and avoid most of the |
| chicken deluxe and the grilled chicken salad | | | | sides unless you know they are good choices |
| are the best choices. Since just about | | | | like salads or baked potato's.Jim O'Neill |
| everything else here is fried or deep fried, | | | | gives you tons of valuable information on the |
| these are really your only good choices.At | | | | subjects of weight loss, fitness, and |
| subway you have a few good choices like the | | | | nutrition to make it easy for you to live a |
| turkey breast sub and the sweet onion | | | | healthy lifestyle. |
| teriyaki chicken sub. Most anything from | | | | |