| Every now and then, even with the best of | | | | "low fat" menu is good, but don't add cheese or |
| intentions, we find ourselves looking to a fast food | | | | fattening condiments like mayo and stick with the 6 |
| restaurant for lunch or dinner. Maybe a lack of time | | | | inch ones.At taco bell, the grilled chicken burrito and |
| or a lack of planning is to blame for forcing this upon | | | | the grilled chicken soft taco are good choices. Any of |
| us. Maybe something came up beyond our control | | | | their items made with grilled chicken are ok, just |
| that is making us resort to this as a last minute meal | | | | watch out for any added fattening sauces or fried |
| decision. Whatever the reason, you will be ordering | | | | items that might be used in the item.At Wendy's, the |
| your next meal by talking into a plastic clown from | | | | grilled chicken sandwich and the grilled chicken salad |
| your car window.The problem with this is, you know | | | | are two very good choices. Here you can also get a |
| that fast food is notorious for very high fat content | | | | baked potato on the side but watch what you fill it |
| and very high calorie count while at the same time | | | | with.As a rule of thumb, always avoid anything fried |
| being very low in nutrition. Well, as luck would have it, | | | | like French fries or onion rings as these items can add |
| there are actually some things that you can order | | | | as much as 450 extra calories to your meal which is |
| from a few of the popular fast food places that are | | | | usually as much as or more than what their signature |
| somewhat on the healthier side. The main thing is to | | | | burgers pack. Items like the milk shakes also come |
| stay away from the fat laden side orders like the | | | | with nearly as many calories as the signature burgers |
| fries and shakes, and go with the broiled and grilled | | | | so be careful not to order them as well. Always |
| items. Here are some examples of the better fast | | | | order your food without the dressings, sauces, mayo |
| food choices:At burger king, go with the BK broiler | | | | or cheese. These only add unwanted fat calories to |
| chicken sandwich or the broiled chicken salad. Also | | | | your item. You can always ask for fat-free dressings |
| not too bad is the whopper, but it is imperative to | | | | and condiments like ketchup and add them yourself |
| order it dry and without cheese and add your own | | | | when you get your food.All fast food is not |
| ketchup. All the sauces on the whopper are where | | | | completely off limits, even if you are making an |
| most of the extra fat and calories come from.At | | | | effort to watch what you eat. Just make eating fast |
| KFC, stay with the tender roast chicken and go with | | | | food an occasional thing and be aware of what you |
| the skinless white meat. Fried chicken from anywhere | | | | order when eating there. When in doubt, always go |
| should be avoided like the plague.At McDonalds, the | | | | with broiled or grilled chicken items, and avoid most |
| grilled chicken deluxe and the grilled chicken salad are | | | | of the sides unless you know they are good choices |
| the best choices. Since just about everything else | | | | like salads or baked potato's.Jim O'Neill gives you tons |
| here is fried or deep fried, these are really your only | | | | of valuable information on the subjects of weight |
| good choices.At subway you have a few good | | | | loss, fitness, and nutrition to make it easy for you to |
| choices like the turkey breast sub and the sweet | | | | live a healthy lifestyle. |
| onion teriyaki chicken sub. Most anything from their | | | | |