Making the Right Fast Food Choices

Every now and then, even with the best of"low fat" menu is good, but don't add cheese or
intentions, we find ourselves looking to a fast foodfattening condiments like mayo and stick with the 6
restaurant for lunch or dinner. Maybe a lack of timeinch ones.At taco bell, the grilled chicken burrito and
or a lack of planning is to blame for forcing this uponthe grilled chicken soft taco are good choices. Any of
us. Maybe something came up beyond our controltheir items made with grilled chicken are ok, just
that is making us resort to this as a last minute mealwatch out for any added fattening sauces or fried
decision. Whatever the reason, you will be orderingitems that might be used in the item.At Wendy's, the
your next meal by talking into a plastic clown fromgrilled chicken sandwich and the grilled chicken salad
your car window.The problem with this is, you knoware two very good choices. Here you can also get a
that fast food is notorious for very high fat contentbaked potato on the side but watch what you fill it
and very high calorie count while at the same timewith.As a rule of thumb, always avoid anything fried
being very low in nutrition. Well, as luck would have it,like French fries or onion rings as these items can add
there are actually some things that you can orderas much as 450 extra calories to your meal which is
from a few of the popular fast food places that areusually as much as or more than what their signature
somewhat on the healthier side. The main thing is toburgers pack. Items like the milk shakes also come
stay away from the fat laden side orders like thewith nearly as many calories as the signature burgers
fries and shakes, and go with the broiled and grilledso be careful not to order them as well. Always
items. Here are some examples of the better fastorder your food without the dressings, sauces, mayo
food choices:At burger king, go with the BK broileror cheese. These only add unwanted fat calories to
chicken sandwich or the broiled chicken salad. Alsoyour item. You can always ask for fat-free dressings
not too bad is the whopper, but it is imperative toand condiments like ketchup and add them yourself
order it dry and without cheese and add your ownwhen you get your food.All fast food is not
ketchup. All the sauces on the whopper are wherecompletely off limits, even if you are making an
most of the extra fat and calories come from.Ateffort to watch what you eat. Just make eating fast
KFC, stay with the tender roast chicken and go withfood an occasional thing and be aware of what you
the skinless white meat. Fried chicken from anywhereorder when eating there. When in doubt, always go
should be avoided like the plague.At McDonalds, thewith broiled or grilled chicken items, and avoid most
grilled chicken deluxe and the grilled chicken salad areof the sides unless you know they are good choices
the best choices. Since just about everything elselike salads or baked potato's.Jim O'Neill gives you tons
here is fried or deep fried, these are really your onlyof valuable information on the subjects of weight
good choices.At subway you have a few goodloss, fitness, and nutrition to make it easy for you to
choices like the turkey breast sub and the sweetlive a healthy lifestyle.
onion teriyaki chicken sub. Most anything from their