Give your food an extra favor with a special sauce


habbys.net keyword stats



Most current MSN search phrases:

How To Make Alfredo Sauce without cream curry alfredo recipes
ALFREDOSAUCERECEIPE  

Low Carb Christmas Enchiladas!

Jan  McCracken2 cups cooked chicken, chopped or shredded...
your  preference
FELIZ  NAVIDAD...
1  cup  Chili  Sauce
IT'S  A LOW CARB CALIFORNIA CHRISTMAS FIESTA!
1  cup  sour  cream
We low carbers tend to think that Mexican
food is "off limits"... NOT! This girl livesSalt  to  taste
in California and I have some awesome recipes
from friends for some Mexican food that isSauté onion in butter and add other
"music for your mouth"... not to mention youringredients. Set aside while preparing
tummy!tortillas  for  BUILDING  enchiladas!
CHICKEN  ENCHILADASNow  let's  build  enchiladas...
Before you start to build the enchiladas...Olive  oil
whip out that Girl Scout motto and "be
prepared"! You can fix this stuff a couple of12  low  carb  tortillas
days in advance and then "whip it together"
for your guests or for a quick supper after a2  cups  cream
day  of  Christmas  shopping.
1  cup  chicken  stock
Okie dokie... prepare the Chile Sauce recipe
below and refrigerate so it READY. Also, cook1  1/2  cups  Jack  cheese  grated
the  chicken  and  "chop  it"!
Heat oil in heavy skillet and cook tortillas
"Oil-righty  then"...  here  we  go...just a few seconds. Combine the cream and
chicken  stock  until  well  blended.
CHILE  SAUCE
After cooking each tortilla, dip each one in
1/2  cup  onion,  choppedthe chicken stock and cream mixture. Spread
filling mixture on the tortillas (kinda like
1  garlic  clove,  finely  crushedpeanut butter on a sandwich), roll the
tortilla, placing the seam side down on a
2  tablespoons  olive  oilbaking dish. By the way, this dish should be
big  enough  to  hold  12  of  these puppies!
1  tablespoon  whole  wheat  pastry  flour
After all tortillas are filled and rolled,
1/8 cup chili powder (if you like it hotter,pour the remaining liquid over them. Sprinkle
add  more!)with cheese and bake in a 350° oven until
hot and cheese is melted... about 25 minutes.
1/2  teaspoon  dried  oregano
Serves  12
1/4  teaspoon  dried  cumin
Carb  count  for  Total  Recipe:
1  teaspoon  salt
107 grams carbs/19 grams fiber = 88 net grams
2 cups pureed tomatoes (lowest carb count youof  carbs
can  find)
ADD the carb count for your tortillas! WOW...
1  chicken  bouillon  cubethis is ONLY 7.3 grams of carbs per serving
and if you ADD 3 net grams for the tortilla
Cook the onion and garlic in the olive oilit is still only 10.3 grams for a very
until onions are clear. Sprinkle flour andspecial  treat.
stirring  quickly,  cook  for  one  minute.
Who  says  low  carb  cooking  is  boring??
Add remaining ingredients mixing well and
stirring  often. Simmer for about 10 minutes.VIVA  FIESTA  and  FELIZ  NAVIDAD...
Makes  two  cups.IT'S  A LOW CARB CALIFORNIA FIESTA CHRISTMAS!
Now  for  the  Enchiladas...Recipe from the FIRST Low Carb Christmas
Cookbook!by  Jan  McCracken
FIRST...  prepare the Filling (recipe below):
Now  ONLY  $9.95
FILLING:
Low  Carb  Christmas  Cookin'-
1/2  cup  onion,  chopped
With  an  Old-Fashioned  Cook!
2  tablespoons  butter
224 fun-filled, sometimes hysterical pages!



1 A B C D 70 72 73 74 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 109 112 113 114 115 116 117 118 119 120 121 122 123 124