| Here comes Peter Cottontail, hopping down
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| | journey which gives more time for
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| the bunny trail. Along the path, he
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| | nutrients to be absorbed by the body.
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| follows his nose to munch on carrots,
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| | Fiberlady reminds you to drink plenty of
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| cabbage, and high fiber bunny cake.
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| | liquids when you eat fiber.In addition to
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| Fiberlady loves to celebrate all of the
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| | improving regularity, consuming adequate
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| holidays, including Easter, because it
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| | amounts of fiber can aid in the
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| gives her a chance to share high fiber
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| | prevention of several forms of cancer and
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| recipes and life enhancing information
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| | heart disease. High fiber diets are
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| for your high fiber health.A healthy
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| | helpful in delaying the onset or lowering
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| daily diet should include fiber from a
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| | the risks of many of these diseases.Now
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| wide variety of foods high in different
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| | that you have absorbed the scientific
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| types of fibers, rather than from
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| | facts, you can focus on the naturally
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| supplements. High-fiber foods offer five
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| | bright flavors of some very delicious
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| grams or more fiber-rich nutrients. There
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| | high fiber foods to add to your Easter
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| needs to be a combination of soluble and
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| | menu.This low fat, high-fiber pea and
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| insoluble fibers.Fruits such as apples
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| | mint soup is an incredible flavorful not
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| and citrus,leafy green veggies and oats
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| | to mention colorful addition to your
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| are good examples of foods with soluble
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| | Easter brunch or dinner.Pea and Mint Soup
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| fiber. When these foods are eaten, fiber
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| | 4 servingsIngredients:2 tsp olive oil
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| adds bulk as water is absorbed. This
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| | 1/2 cup shallots, finely chopped
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| contributes to a feeling of fullness and
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| | 1 pound frozen or fresh (shelled) green
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| so we tend to eat less. Weight loss is a
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| | peas
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| real benefit when considering the
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| | 1/4 cup fresh mint, chopped
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| typically rich, calorie-laden holiday
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| | 1/4 cup fresh parsley, chopped
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| menu.For valuable insoluble fiber, choose
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| | 3 cups fat free, reduced sodium chicken
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| whole grains, legumes, and most veggies
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| | broth (or vegetable broth)
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| and fruits. Insoluble fibers increase
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| | 4 tbsp fat free or low fat sour cream or
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| the bulk and weight of the food being
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| | plain yogurt plus mint sprigs for
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| digested. The increased viscosity from
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| | garnishPreparation:Heat oil in a large
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| soluble fibers such as pectin slows down
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| | pot or Dutch oven.
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| the movement through the intestinal
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